What are the benefits of square dancing for your body? 1. It can enhance your physical fitness. Dancing is an aerobic exercise that mobilizes your whole body. Square dancing can effectively keep your body active because of the diversity of dance movements. If you persist in dancing, you can enhance your physical fitness and improve some minor problems. It is the best way to improve your body through exercise. Dancing can exercise your muscles comprehensively and effectively promote blood circulation.
2. Keep the body in good shape dance training can not only improve the bad body shape such as bending and hunching, and make the body straight and straight, but also improve the strength of muscles, stretch muscles and ligaments, and increase beauty. The improvement of temperament is also very obvious.
3. Improve physical ability although the dance movements of square dance are not too complicated, it is also necessary to remember the dance movements corresponding to each song. In this way, the brain response becomes more sensitive, and the flexibility and coordination of the limbs are improved. The sensory functions of vision and hearing are also improved.
4. To promote health and relieve psychological pressure, dance can improve people’s mood, which can make people relax and put down their burdens. For those who have been engaged in office mental activities for a long time and seldom do so at ordinary times, it is best to dance and exercise their muscles and bones after work.
the origin and development of square dance
Square dance is an entertainment activity created by the people. It has a long history. Since the 1990s, the government has established many cultural squares in cities above the county level, which provides a venue guarantee for the popularity of square dance.
The cultural and health creation activities that began in 2005, as well as the national fitness activities of the Beijing Olympic Games, have provided the soil for the popularity of square dance. Under the joint action of such official and folk forces, square dance has quickly become popular with the momentum of a prairie fire. The scale is growing, the number of people is increasing, the costumes are becoming more and more unified, and even the music is growing with the times.
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