1. Can you teach yourself how to fight
Most of the content of Sanda and fighting can be self-taught. Generally speaking, any training that one can practice or prepare scenes by oneself can be completed by self-study.
Warm up training, flexibility training, physical fitness training, strength training, basic technology, air strike training, resistance training, dumbbell training, speed ball playing, sandbag hitting, relaxation training, routines and so on can all be trained by yourself. Some training needs self-contained tools, but in general, the above items can be self-taught. You can practice a lot. If you can’t keep training, you can’t even finish it.
But can fighting be achieved only by self-study? To put it simply, it’s not easy to learn by yourself what you can’t do by yourself, what you need guidance from others, and what you need cooperation from others.
Advanced attack technology, defense technology, entanglement technology, sense of distance, sense of opportunity, reaction, sense of perception: strategies need the coach’s guidance and training.
But remember: learning doesn’t mean practicing well. Learn quickly, but practice well requires a long time of training. If you don’t insist on practicing, you can’t practice well, and if you don’t practice well, you can’t use it. This is why many people say that self-study is useless. In fact, you should know that even the top masters in the world are practicing by themselves most of the time.
2. Classic fighting type
2.1 Muay Thai
Thai boxing is Thai boxing, with great lethality. Muay Thai mainly uses the eight limbs of the human body, namely the fist, leg, knee and elbow, as eight weapons to attack. It uses the fist to launch the leg and the knee to launch the force smoothly and smoothly with the elbow. The strength is extremely abundant and the attack force is fierce.
2.2 Judo
Judo is a kind of fighting skill based on throwing and ground skills. Japan is known as the “judo country”. Judo is a unique branch of Japanese martial arts, which evolved from jujitsu. It means “the way of softness” in Japanese. It’s the “gentle way”. Judo won the competition by throwing the opponent to the ground. It is the only event in the Olympic Games that allows the use of choking or twisting joints to subdue the opponent. Judo is a competitive sport with strong antagonism. It emphasizes the proficiency of players in mastering skills rather than the comparison of strength.
2.3 Sanda
Sanda, formerly known as Sanshou, is the essence of Chinese martial arts; It is a sports event with a unique Chinese national style, which has been circulated and developed among the people for many years and is deeply loved by the people. In order to fight from bottom to top and hunt for food, human beings in primitive society fought with wild animals for a long time and learned different methods to fight with them. It was called Xiangbo, Shoubo, Bian, Bian and Baida in ancient times.
3. Purpose of grappling swing left frame
3.1 advantages of left handers: in a simple way, among normal people, there are naturally more right handers, and the same is true in training. However, in the competition, they will be very unaccustomed to facing opponents on the left frame, and it is easy to make mistakes in distance judgment. Therefore, from this point of view, left frame players have certain innate advantages.
3.2. Heavy artillery in front: some players are not left-handed, but like to use the left frame, because he puts his right hand closer to the target, so that his right jab can hit nearly the power of the right straight punch, and it is close and fast, so it is impossible to defend. Such a disadvantage is the lack of effective heavy blows, but it can be regarded as a way of thinking.
The advantages of fighting for girls
1. Helps to lose weight and shape
Sanda, free fight, Muay Thai and boxing are sports that are very suitable for women to shape. Sanda and boxing exercises have a large amount of activities and a significant fat reduction effect. On average, they consume about 700 calories per hour, which will have a good effect on reducing fat and improving personal energy; Sanda and fighting footwork are flexible. More girls practice Sanda and fighting with thin legs, long legs and high hips.
2. Disease prevention
Many people in modern cities are class workers. After a period of exercise, the back pain, neck pain and other problems caused by sitting for a long time have disappeared. Sanda, boxing, Muay Thai and boxing are all body sports, which pay great attention to the coordination of various parts of the body. In addition, through the practice of some auxiliary equipment, such as hitting pear shaped balls or speed balls, people can react more quickly.
3. Catharsis
One of the reasons why boxing is popular is that it caters to the natural nature of what humans need to fight. In this age of exploding material desires, family and career have brought great pressure to everyone. People have nowhere to vent their grievances and become depressed and grumpy. People who don’t exercise tend to be grumpy, while those who fight stress boxing quality and don’t sulk when they lose. Instead, they have temperament and measurement in daily life.
Training methods of fighting
1. Flexibility training
Mainly the flexibility of lower limbs and waist. The training method is very simple. You can achieve your goal by pressing your legs and lowering your waist. You can also study the way that suits you. For the sake of practicality in fighting, you are not required to reach the point where you can kick the sky or bend your body into an arch bridge. As long as you can kick the head of a person as tall as you when you are kicking, after all, you are not going to participate in acrobatics and gymnastics competitions.
2. Stability training
Train the stability of standing on one leg and both legs. Standing on one leg without weight should last for 15 minutes. If you can’t reach this goal, you should practice well. Standing on both legs can be practiced by wrestling or wrestling with friends, and horse stepping is also a good method, or squatting on one leg. You can also study your own methods to train. There is nothing mysterious about the training methods. They are all developed by people, not by making atomic bombs. Where do you get so many complicated and mysterious things.
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