There are many highly respected good habits in life, which make our life healthier. But you know what? If you make a mistake in one of the links, your good habits will become worse and even hurt you more.
Life times summarized 7 seemingly healthy bad habits to help you eliminate the false and retain the true, according to the report of AARP magazine.
brush your teeth immediately after dinner
German research has found that brushing your teeth immediately after meals is easy to cause the acidic substances in food (especially high acid food such as soda water) to be “rubbed” into the enamel and damage your teeth.
Suggestion: wait at least 30 minutes after eating or drinking before brushing your teeth.
use cleaning products every time you wash your face.
Dr. Sally Lipner, a dermatologist in New York, said that for people with dry skin and fast aging skin, using cleaning products every time they wash their faces will aggravate their symptoms.
Suggestion: it’s best to wash your face with cleaning products at night, rinse with clean water in the morning, pat dry with a towel, and apply sunscreen and moisturizing cream.
eat less and eat more instead of three meals a day
A study by Purdue University in the United States found that eating three meals rich in lean protein every day can reduce hunger and reduce weight better than eating six fewer and more meals a day.
Dr. Christine Kirkpatrick, an expert at the Cleveland Clinic, said that three meals a day plus a small amount of healthy snacks can also help prevent hypoglycemia.
always choose nonfat salad dressing
A number of studies have shown that proper intake of fat in vegetable salads is beneficial for the human body to better absorb a variety of nutrients in food that can fight diseases.
Salad dressing containing olive oil or sesame oil works best.
relax by watching TV before going to bed
Relaxing before going to bed will help you fall asleep. However, Australian researchers have found that the artificial blue light emitted by electronic devices such as TV, computer and mobile phone will cause the brain to produce less melatonin to keep people awake.
If you use these devices to relax your body before going to bed, it is easy to cause a significant decline in sleep quality.
Experts suggest that computers and other electronic devices should be turned off one hour before going to bed.
sleep until you wake up naturally on weekends
Research has found that sleeping on weekends can not restore energy, but will interfere with the body’s biological clock. Instead of sleeping for a long time on weekends, it’s better to take an extra hour’s walk.
Suggestion: go to bed early on weekends and get up early as usual.
I always buy “all natural” food. “All natural food” sounds very healthy. However, even the US Food and Drug Administration (FDA) can not define “natural food” accurately, so don’t take these propaganda words lightly.
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