mood 1: the more afraid insomnia the more insomnia
Typical symptoms: when people reach middle age, they suffer from insomnia for a period of time due to the high pressure of work. Later, they are afraid that they will not be able to sleep at night. The more they think about it, the more they will be unable to sleep. What can they do?
This is the “insomnia expectant anxiety” that many people often have. It usually shows that as soon as they go to bed at night, they worry about not being able to sleep and force themselves to fall asleep as soon as possible, which is counterproductive. The more afraid of insomnia, the more excited the brain cells will be, and the more difficult it will be to fall asleep. It is suggested that insomniacs should keep a good sleep pattern, neither force themselves to sleep nor fear that they will fall asleep unconsciously.
mood II: dreaminess not insomnia
Typical symptoms: dream every night, and your head is always dizzy during the day. Is it insomnia to dream more?
Many people who claim to be insomnia think that dreams cause poor sleep. This wrong concept makes people anxious and worried. The warning psychology of worrying that people will dream again after falling asleep often makes people sleep very shallow and affects the quality of sleep. In fact, dreaming is not only a normal psychological phenomenon, but also a working mode of the brain, which is conducive to memory, filtering useless information and ensuring normal efficiency. The dream itself is not harmful to the human body. What is harmful is the psychology of “thinking that dreaming is harmful”, which creates a psychological burden on oneself.
state of mind III: self blame is easy to cause insomnia
Typical symptoms: some people are criticized by their leaders or suffer economic losses due to work mistakes during the day. They feel remorse and can’t sleep.
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