With the increase of age, aging is inevitable. However, if you can get rid of some bad habits in your life, it will make you look younger. The latest article published by the US “MSN healthy life network” published “10 bad habits that make people look older” summarized by many experts.
1. Stay up late Dr. Alan tofiger, a sleep medicine expert at Weill Cornell Medical Center in the United States, said that staying up late will lead to dark circles under the eyes, bags under the eyes and skin pigmentation, and is more likely to lead to premature skin aging. It will make people look older and less attractive. The reason is that staying up late and lacking sleep leads to an increase in cortisol level, which affects the self-healing and nutrient absorption of human cells.
2. Love is tangled people who love to tangle can hardly get out of the shadow of the past, leading to premature aging for several years. Many studies have shown that forgiveness is closely related to physical health. A study published in the American Journal of Behavioral Medicine found that lack of forgiveness and love entanglement can increase stress hormones and raise cortisol levels. Dr. Jennifer Landa, an anti-aging expert, said that too high cortisol will lead to weight gain, blood pressure and blood sugar rise, and increase the risk of diseases such as diabetes.
3. Drink little water anti aging expert Dr. Goodson said that drinking more water every day will make your skin younger. Drinking water can help skin cells get moisture faster, and prevent skin dryness, tightness, peeling and aging. Should eat cucumber, tomato, zucchini, eggplant and other foods with more water.
4. I love sweets Dr. Landa said that eating too many sweets will also increase wrinkles. Too much sugar will lead to accelerated aging in all parts of the body. High sugar diet will not only increase the waist circumference, but also increase the risk of diabetes, destroy the protein fiber that keeps the skin elastic, and lead to skin problems such as acne and wrinkles. It is best to choose low sugar dark chocolate, or choose natural sweeteners that will not cause blood sugar to rise.
5. Rub your eyes according to Dr. Dennis gross, a dermatologist in New York City, the eye skin is most prone to wrinkles and lines. Frequent rubbing of the eyes can easily destroy the elasticity of the eye skin, lead to the rupture of capillaries, and then accelerate the aging of the eye skin. When the eyes need to rest or feel tired, you can hot compress them with warm towels or warm tea bags for 10 minutes. In addition, applying skin cream containing vitamins K and D or eating foods rich in these two vitamins can also protect eyes.
6. Smoking the association between smoking and life span has been confirmed by many studies. Smoking will lead to the increase of free radicals that damage human health, and increase the risk of early death from cancer, heart disease, cognitive impairment. The earlier you quit smoking, the longer you live. A study published in the American Journal of public health found that people who quit smoking at the age of 35 can live eight years longer, and those who quit smoking at the age of 65 can live two to four years longer.
7. Excessive drinking a study published in the journal Alcoholism: clinical and experimental research in January 2013 found that excessive drinking can lead to a significant increase in the risk of heart failure, hypertension, obesity, liver cirrhosis and other diseases. The mortality rate of male and female alcoholics was 2 times and 4.6 times higher than that of the general population, respectively. The American Heart Association recommends that the daily alcohol consumption of men and women should be controlled at 2 cups and 1 cup respectively (one cup of wine is equivalent to 340 grams of beer, 142 grams of red wine or 42.5 grams of Baijiu).
8. Diet repeatedly to lose weight a study published in the Journal of geriatrics in 2012 found that repeated dieting to lose weight would increase the risk of heart disease and diabetes, and thus accelerate the aging process. Experts say that maintaining a healthy weight is the most beneficial to health and longevity. Keep at least one year between two weight loss sessions. Substantial weight loss in a short time will also lead to “stretch spots” on the skin, delay metabolism and damage the heart. Losing too much weight will also lead to haggard and premature aging.
9. Sleep on your stomach Dr. gross said that sleeping on the stomach will cause excessive pressure on the facial skin and damage. Long term sleeping on the stomach will increase the friction between the face and the cotton pillow, and also cause permanent collagen damage to the facial skin. Experts suggest that the supine sleeping position is beneficial to maintaining a young appearance. In addition, the friction between the Satin Pillow and the face is smaller than that of the cotton pillow.
10. Do not pay attention to decompression a study published in the Journal of aging research in 2011 found that men in a high stress lifestyle had a 50% higher risk of early death than the general population. Long term stress can increase the risk of cardiovascular diseases, asthma, autoimmune diseases and other diseases. Too much stress, anxiety and worry will increase forehead wrinkles and lead to fatigue. Mayo Clinic experts suggest that we should learn to relieve stress through natural methods. For example, yoga, qigong, meditation and deep breathing are all good choices.
Leave a Reply