Women want their skin to be as white and tender as tofu. Can women whiten themselves by eating tofu? Can you eat tofu all at once?
Can tofu whiten your skin
As a food with high nutritional value, the main raw material of tofu is soybean. This kind of food containing trace elements including iron, calcium, phosphorus and magnesium required by the human body is of great help to the maintenance of skin health and the promotion of blood circulation. Now many female friends will consciously eat some tofu to whiten. Judging from this information, eating tofu can whiten the skin, which is basically certain, and we don’t need to doubt it.
Why can tofu whitening
Tofu is a very nutritious food. Eating tofu is good for your body. This is what we know about tofu. At the same time, tofu also has the effect of whitening your skin. This is because tofu is rich in soybean isoflavones, high-quality protein, calcium and vitamin E, has a strong antioxidant effect, and has a high moisturizing and whitening effect. If you use it regularly, your skin will become white and tender.
Can tofu whiten and eat it at once?
1. After metabolic changes, most of the plant proteins eaten into the body eventually become nitrogen-containing wastes, which are discharged from the body by the kidney. When people get old, the ability of their kidneys to excrete wastes decreases. At this time, if they do not pay attention to diet, eat a lot of tofu, and take in too much plant-based protein, it is bound to increase the nitrogen-containing wastes generated in the body, increase the burden on the kidneys, and further decline the renal function, which is not conducive to physical health.
2. Traditional Chinese medicine believes that tofu is cold in nature, and people with cold stomach, diarrhea, abdominal distension, spleen deficiency and kidney deficiency who often suffer from spermatorrhea should not eat too much. Eating too much tofu will cause harm to the body. It is more obvious that eating too much tofu will cause indigestion, promote the formation of arteriosclerosis, lead to iodine deficiency, and promote the onset of gout.
3. American medical experts pointed out that soybean products contain extremely rich methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage the endothelial cells of the arterial wall, easily deposit cholesterol and triglycerides on the arterial wall, and promote the formation of arteriosclerosis.
4. Long term excessive consumption of tofu is easy to cause iodine deficiency and lead to iodine deficiency disease. Tofu contains more purines. Gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration eat more often, which can easily lead to gout attacks. In particular, gout patients should eat less.
Here are some whitening foods worth recommending, you may as well try them.
1. Cucumber:
Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid. It can clean and whiten skin, eliminate sunburn and freckles, and alleviate skin allergy. It is a traditional beauty product.
2. White radish:
Chinese medicine believes that white radish can “benefit the five internal organs and whiten the muscles”. The reason why white radish has this function is that it contains rich vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
3. Sweet potato:
Sweet potato contains a lot of mucin, vitamin C is also rich, and the content of Pro Vitamin A is close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and benefit the kidney and Yang, thus contributing to skin care and beauty.
4. Loofah:
Loofah can lubricate the skin and prevent wrinkles.
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