Wine may be a good medicine for frustrated people. After all, there is a saying that “one drunk can solve a thousand worries”. Therefore, at all times and all over the world, many people will choose wine to numb themselves when they encounter troubles, thinking that they can be reborn after being drunk. But when I woke up, I found that I was still worried, and my anxiety had not been relieved.
in fact, drinking to relieve one’s worries will only make one more worried
Alcohol is a variety of sugar or starch. It is not a food, but a drug. Because it can destroy our brain cells, stimulate nerves, damage the brain, make people excited first, then depressed, and finally addicted and poisoned. Therefore, the effect of alcohol on relieving anxiety is only temporary, and drinking a lot will aggravate the disease.
American nutritionists say that alcoholism and depression often go hand in hand, and 16% – 50% of alcoholics suffer from depression. Binge drinking is associated with bad mood because alcohol grabs DHA from the brain, especially in the case of a low-fat diet. Therefore, it is not advisable to resort to alcohol to relieve worries.
Besides alcohol, these five kinds of food can also make people anxious.
1. Coffee
Coffee, like alcohol, seems to satisfy our needs temporarily. After drinking coffee, we often feel that our fatigue has disappeared and our spirit has become more exciting. This is because caffeine stimulates our nervous system, causing the release of the stress hormone cortisol. The “more energetic” we feel actually brings us back to normal.
In addition to this refreshing effect, coffee will have more side effects on the human body. Once overdosed, the secretion of adrenaline will increase, which will make people easily irritable, reduce sexual desire and affect the quality of night sleep.
2. Soda diet
These things, including soda cakes and soda water, may bring us double anxiety. They contain not only caffeine, but also artificial sweeteners such as aspartame. Northwestern Ohio University in the United States has specially studied the effect of aspartame on depression. It was found that this sweetener would significantly worsen the condition of depressed patients.
In addition, aspartame contains aspartic acid and phenylalanine. Among them, amphetamine acid will reduce the concentration of serotonin, a soothing neurotransmitter, which will reduce sexual desire. Aspartic acid will add fuel to the fire, further stimulate the brain and trigger anxiety.
3. High sugar food
Creamer, also known as butter powder, is a new product with refined vegetable oil or hydrogenated vegetable oil, casein and other main raw materials. It is widely used in the production of French fries, biscuits, doughnuts, cheese sticks and some milk tea drinks because of its strong milk flavor. High quality creamer may not contain trans fatty acids, but many creamers on the market may contain trans fats.
Food containing milk essence can not only cause people to get fat, but also increase their anxiety. A study found that if people regularly eat fried food, processed meat, high-fat dairy products and sweet desserts, the risk of depression is 58% higher than those who do not like these foods.
4. Multi monosodium glutamate food
Mainly refers to those processed foods, such as beef jerky. Beef jerky is increasingly touted as a healthy snack. But in fact, this kind of processed beef jerky is rich in sodium glutamate (monosodium glutamate), so it tastes more delicious. Moderate consumption of monosodium glutamate helps to alleviate brain and nerve fatigue. However, excess is not enough.
Monosodium glutamate in monosodium glutamate can be converted into an inhibitory neurotransmitter during digestion. When ingested too much, various nerve functions in the human body will be inhibited, and dizziness, headache, lethargy and other symptoms will appear. Some people will also feel anxious and flustered.
5. Refined fine grains (pasta)
Refined carbohydrates such as white noodles, white bread, pasta, etc. eating them will also destroy our mood. Recently, researchers at Columbia University found that if a woman eats refined pasta when her blood sugar is at a high level, her risk of depression is higher. Because after eating these foods, our blood sugar will rise rapidly, so the body needs to secrete a large amount of insulin to decompose these sugars. In this process, people will have symptoms similar to depression.
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