Many people only pay attention to the nutrition in food, but do not know that health care after meals is equally important.
In fact, as long as you are careful enough, some seemingly insignificant small actions after dinner can also add points to your health.
I ate the banana after the barbecue. Barbecue food will produce more carcinogens such as benzopyrene. Banana can inhibit the carcinogenesis of benzopyrene to a certain extent and protect gastrointestinal tract.
It’s too greasy. Have a glass of celery juice. If you eat more greasy food in a meal, it is beneficial to drink a glass of celery juice with low sugar and high cellulose content. The cellulose in celery can take away part of the fat.
Drink some yogurt after eating hot pot. Hot pot soup has high temperature, salty and spicy ingredients, and is very irritating to the stomach and intestines. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
Indigestion, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and are good for food digestion and absorption.
Eat fruit after eating instant noodles. Eating a little fruit after eating instant noodles, such as apples, strawberries, oranges, kiwifruit, etc., can effectively compensate for the lack of vitamins and minerals. In addition, we advocate cooking instant noodles. The boiled noodles are softer, which is conducive to the absorption of water by the intestinal tract and helps digestion.
After eating crabs, drink ginger and brown sugar water. Crab meat is cold, and people with deficiency of spleen and stomach may cause stomach pain, diarrhea, vomiting, etc. after eating it. Drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and alleviate stomach discomfort. But it is not suitable for diabetes patients.
Moisten the lungs and stop coughing. Have a persimmon after dinner. Persimmon has the effects of moistening the lungs, generating saliva, nourishing yin and clearing dryness. It is one of the ideal health fruits for people with respiratory diseases. But persimmons can’t be eaten on an empty stomach, and the tannins in them are easy to form lumps in the stomach.
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