When people have a headache and brain fever, they naturally want to go to the hospital and the drugstore so that “the medicine will cure the disease”. But in fact, the human body has a strong self-healing force that you can’t imagine. Without the help of external forces, it can make many diseases bow their heads.
“This self-healing power is an instinct of life.” Professor Hong Zhaoguang, the chief expert on health education of the Ministry of health, told the life times that to a certain extent, doctors treat diseases only by stimulating and supporting the self-healing ability of the human body. It is not drugs that ultimately cure diseases, but people themselves.
more than 30 hormones help you heal yourself
This view coincides with an article published in the German Journal vitality in 2006. Researchers found that as long as attention is paid to recuperation and improvement of living habits, 60% – 70% of diseases can be cured by themselves. This is because there is actually a large “medicine shop” in the human body, which contains various hormones. These hormones are the medicinal materials of the “medicine shop”. If they are arranged and combined, more than 30 kinds of prescriptions can be prepared.
Moreover, the human body is also equipped with a highly responsible personal “doctor” – self-healing system, which includes immunity, rejection, repair (healing and regeneration), compensation, endocrine regulation and stress. When a person is unwell or ill, the “doctor” can sensitively capture all abnormal signals of the human body, immediately adjust various functions of the human body, and timely mobilize various hormones in the “medicine shop” to “dispense medicine” and “administer medicine”, so as to achieve the purpose of treatment.
On the contrary, if this ability of the human body is completely destroyed, even if Hua Tuo is reborn, it is impossible to save his life. The most fundamental reason why AIDS has become an “incurable disease” is that the immune system has been destroyed.
“pharmacy” can treat patients from head to toe
Professor Yang Li of Xiyuan Hospital of Chinese Academy of traditional Chinese medicine told this reporter that as long as we can cooperate with these hormones and fully mobilize their enthusiasm, we can defend the door to good health. Most minor ailments can be cured even without taking medicine, and even some difficult medical problems can be cured naturally.
cold. When the body is attacked by bacteria and viruses, the self-healing system will quickly organize immune cells to fight a defensive war. Among them, the most typical is cold. Most colds can be cured without treatment, which takes about 5-7 days. In fact, there is no medicine that can directly treat the cold. All the anti cold drugs are just to alleviate the symptoms of nasal congestion and cough caused by the cold.
American “health broadcast network” suggests that after catching a cold, the following nine things are essential: find a comfortable bed to lie down; Take vitamin C supplements, or eat fruits rich in vitamin C; Eat a piece of dark chocolate, which contains theobromine, which has the effect of relieving cough; Place humidifier beside the bed or sofa; Liquid food, hot soup and porridge are good choices; Change a large water cup and ensure to drink 2000 ml of water every day; Stay away from dairy products, especially those that are difficult to digest, such as cheese. It is best not to eat them when you catch a cold; Taking over-the-counter drugs such as ibuprofen, paracetamol or cough syrup; It takes about 7 days for your disease to disappear by itself. Be patient and wait for it to pass. If the symptoms continue or worsen sharply, it is best to ask a doctor for diagnosis.
A small wound. When the body is damaged mechanically and physically, it will silently repair the wound and promote healing. For example, if you accidentally rub your skin and bleed, it will stop naturally after a while. This is the natural hemostatic in your body – platelets. In addition to the wounds on the surface of the body, including stomach ulcers, oral ulcers and other “scars”, even fractures, brain injuries and so on, when the injury begins, the body will immediately and naturally regenerate, differentiate new cells, make the injured cells scab and fall off, and transform them into new granulation tissue to complete self-healing.
“Of course, self-healing requires conditions, and if necessary, we need to seek the help of doctors. For example, if the skin is ulcerated, we should timely reduce the inflammation of the wound; after a fracture, we should put on splints, and after a week, we should properly supplement bone soup; if there is an ulcer, we should eat less food that gets angry… But these are all material conditions for self-healing.”
Mild “three highs”. When there is excess garbage in the machine, it will be removed in an orderly manner through various channels. For example, the liver and kidney can detoxify the body; Excess fat and heat are accumulated in the body. Through balanced diet and moderate exercise, fatty liver, some cardiovascular and cerebrovascular diseases, diabetes, gout and other lifestyle diseases can be well controlled without drugs in the early stage. As long as regular monitoring is carried out, hidden dangers of the body will be cleared.
Insomnia. Some diseases caused by mental factors can be said goodbye to through the self-healing ability of the human body. For example, insomnia. In many cases, taking sleeping pills at the beginning is tantamount to drinking poison to quench thirst. In fact, relaxing your mood and exercising properly can have unexpected effects. In addition, the most fundamental inducement for irritable bowel syndrome and some ED is excessive tension. Therefore, adjusting psychology is the root of treatment.
Fever, diarrhea and other uncomfortable symptoms. Some uncomfortable symptoms of the body itself are the embodiment of the human body’s self-healing ability. One is fever. When a person is infected, elevated body temperature is a protective mechanism that can resist the reproduction of certain bacteria. Therefore, fever below 38 ℃ can be alleviated by taking more rest and drinking more water, and there is no need to take antipyretic drugs. If you are weak, you can also supplement foods with high protein, fat and vitamin content to meet the energy needs of the human body.
Second, vomiting and diarrhea. Vomiting of pregnant women is a kind of self-protection for the fetus; In many cases, diarrhea is also a form of self-defense. When we eat toxic food, we tend to vomit and diarrhea, so that the poison can be discharged from the body as soon as possible and the risk of “disease entering through the mouth” can be minimized. At this time, as long as you don’t eat, give your intestines and stomach a full rest and replenish water in time.
several moves awaken your self-healing ability
Then, how can we make the “medicine box” in our body have sufficient “drugs” for emergency use? Experts at home and abroad have taught you a few tricks to help you wake up your body’s self-healing ability.
Don’t abuse drugs. Yang Li reminded that people should never think of anti-inflammatory drugs and antibiotics as soon as they see “inflammation”, otherwise, even if they can alleviate symptoms for a while, they may develop drug resistance and bring long-term harm to the body. Moreover, the more powerful the drug, the stronger the side effects.
Have a good mood. Rosalind white, a doctor at Brigham and women’s Hospital in the United States and an associate professor at Harvard Medical School, said that people with a positive and optimistic spirit are healthier physically and mentally, have a lower chance of dying from cardiovascular diseases, and have better lung functions.
Get enough sleep. Poor sleep is related to decreased immune system function and decreased killer cells that resist bacteria. Researchers at the University of Chicago found that people who slept only 4 hours a week had half as many antibodies against influenza in their blood as those who slept 7.5 to 8.5 hours.
Make two new friends every year. Research shows that the less social life, the more anxiety causing chemicals in the brain, and the more likely we are to get sick. A study of 276 adults aged 18 to 55 showed that people with more than six friends were four times better at fighting colds than people with fewer friends.
I have a pet. Edward t. craigan, a professor of oncology at the school of medicine of Mayo Clinic, suggested that keeping a pet can increase the endorphins and oxytocin in the body, reduce the stress hormone cortisol, and improve human immunity.
Walk more and drive less. People who drive are twice as likely to get sick as those who walk within four months. And 30 minutes of aerobic exercise can make your immune system work better.
Take a pen with you when you go out. This can avoid using the pens of hospitals, banks, couriers and restaurant attendants. Bringing a pen with you can help you avoid contacting viruses, because cold and flu viruses can be transmitted hand-in-hand.
The child is “dirty”. Compared with the only child, those children who have brothers and sisters at home, come into contact with small animals and live in the countryside are less likely to suffer from allergies or asthma. Proper exposure to dust and mud can help strengthen the child’s immunity.
Leave a Reply