It doesn’t matter if you cut your hand. It’s no big deal if you hit a hole in your foot. Yes, these wounds may heal soon. It’s really not a big deal. However, there are six parts of the human body. If you are injured, you can’t treat it so freely, because it may kill you. Let’s take a look, which six key parts of the body should men pay more attention to protection.
temples
The temple, known as the “strange point outside the Meridian” in TCM Meridian science, is one of the “dead points” that were first listed as key parts in various martial arts manuals. Modern medicine has proved that striking the temples can cause death or concussion and loss of consciousness. Because the temple is the weakest part of the skull, the thinnest part of the bone plate is only 1-2 mm, and there is the middle cerebral artery below the temple. When hit by violence, it is easy to cause blood vessel rupture and massive bleeding, trigger intracranial hematoma, and make people fall into coma.
back of head
In the back of the head, there is the brainstem of the respiratory and heartbeat center, which is responsible for maintaining important physiological functions such as heartbeat, respiration, digestion, body temperature and sleep. It can be said to be the “life center”. Brain cell death can be caused by brain hypoxia for 4 minutes. The skull of the back of the head is very weak, and its function is irreplaceable. If it is severely damaged, it will be either disabled or dead.
cervical spine
Cervical vertebra is the most vulnerable nerve center “corridor” of the human body, which can be fatal once seriously injured. The cervical vertebra is composed of seven bones, which support the whole head together with the shoulders. The carotid arteries are distributed on both sides of the neck, providing more than 80% of the blood for the brain and delivering blood and oxygen to the heart together with the vertebral artery. If the cervical vertebra is injured, it will affect the whole body, leading to a series of chain reactions, which may lead to quadriplegia and life-threatening. According to statistics, the mortality rate of cervical spine injury complicated with spinal cord injury can reach 15% – 20%. In particular, high cervical vertebrae fracture is easy to cause respiratory and cardiac arrest.
limb arteries
The brachial artery in the upper arm and the femoral artery at the root of the thigh are relatively superficial in the body, especially the femoral artery injury is the most common, accounting for 20% of all vascular injuries. Limb arteries are not only easy to be injured, but also easy to die from excessive bleeding. If the amount of bleeding exceeds 30% of the blood volume of the human body, it may endanger life.
heart
The heart is the blood supply power of the human body. It promotes blood flow to provide sufficient blood flow to organs and tissues. If a penetrating heart injury or violent blow occurs, it can lead to massive bleeding or cardiac arrest, and many injured people have died before seeing a doctor.
When the heart is seriously damaged, the injured will have symptoms such as syncope, limb twitching, cardiac arrest, pulse loss and respiratory arrest. Start CPR immediately and call an ambulance.
kidney
The kidneys are located on both sides of the waist and spine. The kidneys are easy to be injured. If the kidney is injured and causes insufficient blood supply, the kidney tissue will die due to lack of nutrients and be replaced by scar tissue. This change can cause hypertension weeks or months after kidney injury. If the injury is serious, it can lead to kidney rupture, massive bleeding, shock and even death. Accidents, falls, sports, falls, etc. can also lead to kidney rupture and death.
Therefore, it is important for the elderly to prevent falls. Don’t be too hasty in getting up and sitting at ordinary times, and strengthen the exercise of lower limb strength.
women must learn which parts of themselves to protect.
1. Skin
Cosmetics added with chemicals often make the skin fragile; Sunlight is even more difficult for the skin. Ultraviolet is the main factor causing skin cancer, and skin color is closely related to skin cancer. People with blue eyes and red hair have a higher risk of skin cancer than those with black skin.
2. Breast
Breast is the most vulnerable part of women – in sexual life, too rough behavior of men may affect the blood circulation of breast, artificial abortion may also increase the probability of breast cancer, and even excessive lace and nylon bras may lead to lactation disorders. From wearing the first bra, you should choose cotton.
3. Heart
The sharp rise and fall of weight has made women’s hearts more threatened. If a woman loses or gains more than 10 kilograms of weight in a year, her heart will be obviously damaged. But gradual weight loss is good for health.
4. Reproductive system
Every year, about 250000 women worldwide die of cervical cancer, mainly aged 25-45! Therefore, experts remind that women should have regular physical examinations of the reproductive system after the age of 25. In daily life, if you find that the secretion on your underwear is abnormal, such as increased leucorrhea or peculiar smell, local itching and pain, you should timely diagnose and treat it. At the same time, women should make a good birth plan in advance to avoid multiple induced abortions.
5. Intestine
Women who have not given birth will increase the risk of colorectal cancer. In addition, long-term consumption of high-fat and high protein foods can also lead to the occurrence of colorectal cancer.
6. Liver
Although women are not the “main force” of drinking, alcoholism is obviously more harmful to women.
7. Hair
If you don’t take good care of your beautiful black hair, it may become a trigger for other diseases. If a woman colors her hair more than 12 times a year, her probability of lymphoma is 26% higher than that of a woman who never colors her hair. Don’t dye your hair more than twice a year; Women who have scalp wounds, suffer from chronic diseases, are about to become pregnant or have become pregnant should not dye their hair.
8. Eyes
Puberty, menstruation, pregnancy, menopause… The “vision crisis” almost runs through a woman’s life. In adolescence, myopia deepens with physical development; Menstruation is easy to cause visual fatigue, blurred vision and other phenomena; Lack of nutrition during pregnancy may cause night blindness, multiple neuritis, optic papillitis, etc; Menopause is inseparable from presbyopia.
9. Nose
According to statistics, the nasal cavity inhales and exhales 15000 liters of air in a day. In this way, the nasal mucosa and nasal cilia will naturally deposit a large number of bacteria, which may cause cold, asthma and other bacteria to invade the human body. Because the blood composition of women changes during menstruation, their immunity is relatively poor, and their respiratory tract is more susceptible to infection. During this period, you should stay away from places with heavy pollution, or from excessively cold and overheated environments.
10. Lung, bladder and kidney
Bladder is also an eventful place for women, and 20% of women will suffer from transient cystitis in their lives. Drinking water is the key to prevent cystitis. Drink 6-8 glasses of water every day and urinate every two or three hours; Wear cotton underwear, otherwise it will hinder the air circulation and breed bacteria.
11. Arm and wrist
Because of frequent keyboard tapping and text messaging, these two parts are more susceptible to osteoporosis. Although osteoporosis is not necessarily related to gender, among the elderly, female osteoporosis accounts for 60% – 70%, especially in the 5-10 years after menopause, the annual bone loss rate is 2% – 4%.
12. Knee
“Women are 2-8 times more likely to suffer knee injuries than men.” Professor Edward of plastic surgery at the University of Michigan School of Medicine said that this was caused by women often wearing high heels. He also pointed out that the knees of women engaged in basketball, volleyball and football are more vulnerable.
13. Leg
Because modern women sit in a narrow office for a long time, their activities are limited, which affects blood circulation and leads to thrombosis in the veins deep in the legs. If the blood clot flows to the lungs or brain, it may even cause pulmonary embolism or stroke. Therefore, it is better for women to stand up and walk every 40 minutes and do some leg exercises.
14. Feet
Women who wear high heels have twice as much risk of knee arthritis as men! At the same time, because 60% of the body’s pressure is placed on the front foot, over time, it may cause toenail valgus. Therefore, experts suggest that high heels should be worn as little as possible when conditions permit.
where women need protection most
heart
The sharp rise and fall of weight has made women’s hearts more threatened. The report points out that if a woman loses or gains more than 10 kilograms of weight in a year, her heart will be obviously damaged. But gradual weight loss is good for health.
American experts suggest that the following aspects should be paid attention to in the prevention of heart disease
1. Lose weight
For overweight people, as long as they lose 3-5kg a year, their heart condition will be greatly improved.
II. Eat less egg yolk
If the cholesterol of the elderly is high, they can only eat two egg yolks at most a week.
III. moderate drinking
It is appropriate to drink 1-7 alcoholic beverages every week, that is, a can of 355 ml beer or a glass of 250 ml wine.
Recently, a report released by the American medical community shows that 400000 people in the United States die of smoking related diseases every year, of which 39% are women. The report points out that tobacco is responsible for 30% of cancer patients and 80% of bronchitis and emphysema patients. Therefore, the billboard in Massachusetts in the United States has pictures of smoking deaths and warning words – “Lalin died of smoking at the age of 31. What about you?”
Bladder is also an eventful place for women, and 20% of women will suffer from transient cystitis in their lives. Drinking water is the key to prevent cystitis. Drink 6-8 glasses of water every day and urinate every two or three hours; Wear cotton underwear, otherwise it will hinder the air circulation and breed bacteria.
arms and wrists
Because of frequent keyboard tapping and text messaging, these two parts are more susceptible to osteoporosis. Although osteoporosis is not necessarily related to gender, among the elderly, female osteoporosis accounts for 60% – 70%, especially in the 5-10 years after menopause, the annual bone loss rate is 2% – 4%.
Therefore, in daily life, women should pay attention to giving their wrists a full rest, such as using the telephone instead of sending emails. When using the computer, the keyboard should be facing you, and don’t bend and tighten your wrists too much; Forearms, wrists and hands shall be kept in the same straight line and at the same height as far as possible; Stop every half an hour to move your wrist.
Every year, about 250000 women worldwide die of cervical cancer, mainly aged 25-45! Therefore, experts remind that women should have regular physical examinations of the reproductive system after the age of 25. In daily life, if you find that the secretion on your underwear is abnormal, such as increased leucorrhea or peculiar smell, local itching and pain, you should timely diagnose and treat it. At the same time, women should make a good birth plan in advance to avoid multiple induced abortions.
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