1. Is it normal to practice yoga for two
It is a normal phenomenon to have physiological reactions. Yoga for two is not “helpful” yoga, but it does help stimulate internal organs and improve the sensitivity of the body. As for increasing sexual attractiveness and hormone secretion, let’s play it freely.
When I practice yoga, I concentrate, eliminate mundane matters, and have the sharpest telepathy. There are no love words, but love flows in the eyes, and the “telepathy” in the love legend will also manifest at this moment.
Two people study together, and with the help of others, they can show more beautiful or difficult yoga.
The harmony and tacit understanding of the body will certainly form the harmony and tacit understanding of daily life, which is the promise of yoga.
Through ordinary and trivial times, through close physical contact, we can let each other know our body and soul again. Double yoga makes people relive the passion of each other when they are in love, and the attractiveness index soars.
One of the most basic conditions for practicing double yoga is mutual trust. Even between lovers, this is the most precious wealth in life.
2. Features of yoga for two
As the name implies, “Yoga for two” means that two people participate in the practice of yoga movements together. Through breathing and movement coordination, they borrow each other’s energy to work together and tacitly complete wonderful movements. Breaking the “self feeling” of traditional yoga, yoga for two focuses on the practice process of sharing and communicating with each other.
Yoga for two is not only a combination of strength and beauty, but also can stimulate the deep muscles, muscles, viscera and nerves of the body. At the same time, it can correct the deviated posture, strengthen the body and correct the abnormal spine. It can also send oxygen to each nerve and cell through yoga breathing, activate the whole body system, and achieve the goal of balancing the body.
When practicing double yoga, while paying attention to your own movements and breathing, you should also pay attention to the other party, feel the requirements and discomfort of the other party, and adjust your movements, position and strength at any time. Mutual adaptation and cooperation are the key to practice.
3. What do you eat after practicing double Yoga
Breakfast is dominated by milk, fruits, vegetables and grains. If you get up in the morning, drink a cup of warm water first, practice yoga, then drink a cup of milk, eat an apple or steamed bread, and the specific amount depends on your own needs.
Add nutritious food for lunch to ensure sufficient energy for the body. For example, after practicing yoga at noon, eat a bowl of rice, a braised spareribs, a little cabbage, etc.
Don’t eat too much for dinner. It should be light and light. For example, you can eat salads made of fresh vegetables and fruits, millet porridge, coarse grain cakes, etc.
Night snack is generally not allowed to eat, because eating night snack will increase the gastrointestinal burden, which is not conducive to health, and it is easy to make people fat, which can not achieve the ideal effect of slimming.
What are the movements of yoga for two
1. Back leaning forward bending
Two people sit back-to-back on the yoga mat, straighten their legs, lift their feet, lift their heads and straighten their chests so that their upper body and feet form a 90 degree angle, and then keep their hips and dorsal bones fit, slowly extend their backs upward, and keep doing it for 10-20 seconds. Be careful not to strain their backs and cause cervical injuries.
2. Rib extension
Sit straight on the yoga mat, body forward, then extend your legs outward, and straighten your insteps. Adjust your breathing so that your inner legs bend, and then extend your outer arms upward with your palms forward. Hold the other’s hand tightly and pull the other’s hand outward until the side of the body is stretched.
3. Sit twist
Sit on the yoga mat, back-to-back, legs apart, elbows clasped, fist clenched, back straight, slowly turn left and right, pay attention not to lift the hips off the ground when turning, and the dorsal bone should fit.
4. Knee twist
Sit on the yoga mat, lift your legs and let your legs and knees fit together, then lean forward for a few seconds, bend your knees, fit the soles of your feet, and shake them to the left and right sides. Pay attention to the lightness of the action and the strength.
Precautions for practicing yoga for two
1. Choose the right place to practice. To practice yoga for two, you need a clean, tidy, bright, ventilated and noiseless place. In addition, it is best to play music in the venue.
2. Buy high-quality equipment. When practicing yoga for two, if you want to use mats, square bricks and fitness balls, you’d better buy high-quality ones, so as not to affect your body due to poor equipment quality.
3. Select the appropriate action. At the beginning of practice, don’t choose difficult movements, but follow the teacher’s guidance and choose the right movements to avoid injury during exercise. During the practice, pay attention to constantly adjusting the movements. If the movements are difficult to complete, don’t force both sides.
4. Keep good communication with teachers. In order to avoid injury during sports, find a professional teacher before practice and practice according to the movements selected by the teacher. If you have any questions during the practice, you should also communicate with the teacher in time to avoid accidents.
5. Pay attention to the relaxation of limbs after exercise. Some people are used to sitting on a yoga mat to rest after exercise to quickly eliminate fatigue. In fact, this is not conducive to the recovery of body functions. They should walk properly, relax their bodies, and then sit down to rest.
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