Sub health is the pre disease state of most chronic non communicable diseases. Sub health obviously affects work efficiency, life and learning quality, and even endangers the life safety of special operators. How to prevent sub health?
In addition to exhorting people to pay attention to sub-health and walk out of sub-health, health care experts of preventive medicine also issued a “health prescription”.
● balanced nutrition: you can’t eat too much or too little fat food, because fat nutrition is necessary for brain operation, and lack of fat will affect thinking. Eat more vitamins, because when people are under great work pressure, the consumption of vitamin C in the body will significantly increase.
● ensure sleep: sleep should account for 1 / 3 of human life, which can enhance people’s immunity to resist evil Qi.
● relaxed mood: it is inevitable that people will have a lot of troubles in order to survive in society. To cope with various challenges, it is important to maintain psychological balance through psychological adjustment.
● basking in the sun to refresh yourself: taking half an hour of sunshine in the morning is very effective for people who are often depressed and have a tendency to be depressed.
● understand the physiological cycle: everyone’s physiological cycle is different, find out their energy change curve, and then reasonably arrange daily activities.
● combination of work and rest, Zhang Chi has a degree of freedom: you can’t always live in a high-intensity, fast-paced and irregular life.
● sit still and relax: take a period of time every day to sit still, which can adjust the movement of the viscera and Qi and blood of the whole body.
● stay away from noisy cities once a week: the concentration of negative ions in the air in the suburbs is high, which can regulate the nervous system.
● take a nap for half an hour in the afternoon to regulate relaxation and recover energy.
Generally speaking, in addition to the above methods, measures to prevent and control sub-health include changing attitudes, stimulating motivation and other psychological correction methods, and participating in some sports, which is very beneficial to the recovery of the body.
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