Can my aunt skip rope to lose weight? This is what many female friends who want to lose weight are more concerned about. There is no need to explain why losing weight really needs to participate in sports. We all know why body fat can be effectively burned during sports, which is far more efficient than just controlling diet. However, as aunt Lai is a special period for women, it is necessary to choose exercise carefully at this time, otherwise it may cause physical discomfort due to improper exercise.
Can a woman’s aunt skip rope to lose weight?
It is best not to choose skipping rope to lose weight at this special time. It is impossible to carry out vigorous activities during menstruation, which may cause an increase in menstrual volume, resulting in prolonged menstruation, dysmenorrhea and other uncomfortable phenomena. Rope skipping is a very effective way to lose weight in sports. Persistent practice can not only help to lose weight, but also make the muscles of the whole body symmetrical and powerful. At the same time, the respiratory system and cardiovascular system will be fully exercised. Moreover, rope skipping is not affected by the climate and is especially suitable for women. Rope skipping is a kind of aerobic exercise, which can consume excess body fat and make muscles elastic. However, I remind you to do warm-up exercises when practicing rope skipping and stretch exercises after rope skipping to prevent muscle and bone injuries caused by rope skipping.
If you want to choose exercise to lose weight during menstruation, it is not impossible, but it is not suitable for strenuous exercise. Strenuous exercise can easily lead to physical damage and the appearance of dysmenorrhea and other symptoms, which has a certain impact on the recovery of the body. If you want to lose weight during menstruation, you can do some soft exercises to lose weight, such as jogging and yoga, It can not only relax the mood but also achieve the effect of weight loss. However, women are weak during menstruation, so it is better to have more rest. Therefore, whether to choose exercise or not during menstruation should be combined with personal physical conditions. Do not exercise blindly. If you feel any discomfort after participating in the exercise, stop immediately.
So, can my aunt skip rope to lose weight? As for the simple choice of rope skipping, it does not match the period of great aunt. If you want to exercise in your menstrual period, you must choose one with less intensity. This is beneficial to your menstrual health and will not delay your weight loss plan.
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