Sub health, as the name implies, refers to a state in which the body is no longer healthy, but there is no outbreak of disease. Therefore, sub-health can be considered as an early sign of disease and a signal that the body is about to get sick. So, when our body is in a sub-health state, what tips will our body give us?
dizzy
If you often have dizziness, you need to measure whether your blood pressure is normal. Low or high blood pressure can cause dizziness, which can be improved by adjusting diet and proper exercise.
Lumbago
If your low back pain is not caused by physical injury such as sprain or psoas muscle injury, you may have cystitis or adnexitis. Therefore, once the symptoms of abnormal low back pain appear, you should go to the hospital for examination in time, and treat the disease in time if you find it.
alopecia
A lot of hair loss is not good news for your health. It may be caused by some diseases or abnormal secretion of sebaceous glands. In addition, too much psychological pressure, infection or improper diet will also cause hair loss, and attention should be paid to daily conditioning.
Irritability
Recently, do you often lose your temper because you can’t control your emotions, or cry bitterly for a little trifle? Insomnia, emaciation, menstrual disorder… These annoying symptoms make you grumpy to the extreme. If you are not a person who likes to be angry or cry at ordinary times, then hurry to check your thyroid gland. These abominable symptoms are likely caused by thyroid hormone imbalance.
Eye swelling
Puffy eyes and dark circles under the eyes may be the result of long-term fatigue or lack of sleep, or it may be caused by kidney diseases. Go and check it quickly.
Cramp
Frequent hand and foot cramps are most likely caused by calcium deficiency in the body. Hurry up to supplement calcium and vitamin D, such as eating more dairy products, animal liver or seafood.
Experts suggest that living in the high-pressure and fast-paced environment of modern society, our bodies will inevitably suffer from some sub-health problems. Therefore, we should always pay attention to our own health status, find out the sub-health tips given to us by our body as soon as possible, do a good job of prevention, and stay away from diseases.
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