We eat every day. There are some small habits that you may often do, but they may all be wrong! The sooner you change, not only can you feel happy, but also can strengthen your body. Hurry up and take a look with Xiaobian.
the sooner you change these bad habits while eating, the healthier your intestines and stomach will be.
1. Eat while it’s hot
People often tell you to eat while it’s hot. It’s right to eat when it’s hot. But if the temperature exceeds 65 ℃, it will cause mouth ulcers and esophageal ulcers. It’s a big mistake!
Food above 65 ℃ is enough to scald mucous membranes, and it is easy to get stomach disease if you eat it too hot! Remember to stand cool for ten minutes. You can’t eat hot tofu in a hurry~
2. Wolfing down
The first harm caused by wolfing is that it is easy to eat too much. The second harm is that it increases the burden on the intestines and stomach. It is not good to look at it anyway.
Chew carefully and swallow slowly is the best way to eat. It can also increase the feeling of satiety, help to lose weight and promote nutrition absorption~
3. Choose to eat
If you only eat what you like, you will easily become picky and partial eaters. Over a long period of time, the nutrition will be unbalanced, the immunity will decline, and various diseases will take advantage of the opportunity to enter.
All kinds of vegetables, fruits and meat should be eaten every day, especially for children. Only by balanced food can they grow healthily~
4. Mix hot and cold
Many people will eat hot pot, drink cold drinks and eat ice cream while they are hot, which makes them feel very good, but your stomach is very uncomfortable.
Eating hot and cold alternately may cause cramps in the digestive system and make you have abdominal pain or diarrhea. Replacing cold drinks with hot water is not only beneficial to digestion, but also reduces sugar!
5. Drink drinks
Eat without soup, with drinks? It sounds perfect, but no matter what type of drink you drink, it’s full of sugar.
You should drink soup when eating. It can not only warm your stomach but also help control your appetite. Other liquids should be kept away!
6. Play while eating
Mobile phone with rice, which is a habit that many people can’t change. When eating, your attention is attracted by your mobile phone. Even if you are full, you will unconsciously eat until you are full.
This is also the case with television and computers. Xiaobian thinks that chatting with his family about genius is the best activity when eating. Put down your mobile phone or something!
7. Incorrect eating posture
Eating with chest and hunchback, squatting or sitting on the sofa, and eating at a low table will cause pressure on the stomach and abdomen and affect digestion.
The most correct and elegant rice posture should be straight back. In this way, no matter how stealthily others take pictures, they won’t be afraid. Friends, remember~
8. Eating too much dessert after dinner
How elegant and foreign it looks to have some sweet food after dinner! However, if you eat dessert after you have obtained enough sugar from the dinner, you will only let your body absorb excess glucose and starch.
9. Talk about disappointing things
When I’m in a bad mood, I want to eat. Like a bottomless pit, the more you eat, the fatter you get. I believe everyone understands this truth.
A person’s mood will affect his digestive ability. Talking about unhappy things during dinner will affect digestion.
10. Eat anything when you’re hungry.
When people are extremely hungry, their appetite is especially strong, and they can eat anything they want. But at this time, the intestines and stomach are in a very weak state, and overeating will only cause food stagnation.
Therefore, when you are particularly hungry, you should eat some porridge like liquid food first before eating other food. Don’t drink milk, soy milk and yogurt, which may cause digestive problems.
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