In recent years, various weight-loss exercises have appeared in various squares, that is, the square dance we are familiar with. Because it is a kind of exercise, and participation in sports is beneficial to weight loss, we can collectively call them weight-loss exercises. Do it with the video for ten minutes or half an hour every day. You can obviously feel your body is sweating. As long as the sweating indicates that your body is exerting, it is helpful to burn calories and fat in your body. But as a woman, do you have a great aunt to do weight-loss exercises?
Great aunt is here. Can you do weight-loss exercises
When your aunt comes, you can do weight-loss exercises, because the intensity of weight-loss exercises is not very high. That is to say, when you jump weight-loss exercises, you can choose those movements with low intensity. Moreover, women’s hormones fluctuate greatly during the menstrual period, which can affect the burning of fat. Then, they are called “weight loss welfare period” in the last two days of menstruation and the week after menstruation. During this period, our body’s ability to decompose fat is much higher than usual.
Doing aerobics properly during menstrual period will not have side effects. On the contrary, it will be beneficial to the body and the weight loss effect will be better. However, if you feel very uncomfortable during your physiological period, or even if the spasm in your lower abdomen makes you feel collapsed, then don’t do aerobics again. No matter what the physical condition, do not carry out vigorous aerobics activities during the physiological period. As a woman, you must know that the weight-loss exercises you do in your menstrual period should not be intense. For those women with large range and high intensity, they are not suitable for the physiological period. You can do some basic physical exercises, such as manual body-building exercises during the menstrual period.
Therefore, we are concerned about whether our aunt can do weight-loss exercises when she comes? Through the introduction of the above content, it can be basically confirmed that you can not jump, but you can only choose those exercises with low intensity. In this way, you will not delay your weight loss plan nor increase the burden of menstruation. At the same time, in the process of weight loss, women can also stand and walk more, and they need to pay more attention to diet management. No matter what time, as long as there is a need to lose weight, the daily food calories should not be too high, otherwise it will only increase the body fat storage and become an obstacle on the way to lose weight. Of course, they can not go on an excessive diet, but they should pay attention to the premise of nutrition balance.
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