How to exercise core strength

how to exercise core strength

1. The first action of slow barbell squat to enhance core strength is barbell squat, but this squat method may be different from other methods. In the process of squatting, we must put the movement as slowly as possible. If your movement is too slow and your body is more stable, the help to your core stability will be more obvious.

Another way is to use a lighter weight. In the process of squatting, you can let your little partner stimulate your barbell to a certain extent. You know the unstable factors. In this way, you can improve your core ability more in the process of training.

2. Another training method of wide range push ups is push ups. When training push ups, we can appropriately open the distance between our hands a little wider, which will stimulate the muscle strength of the abdomen more. When the body is propped up, you can ask your partner to slightly push your hips or your upper body. In the process of pushing, your abdominal muscle strength will fight against this unstable factor, which can improve the strengthening of core strength.

3. Wave velocity ball plate support

Plate support is also the most classic training action to enhance core strength. In the process of training, we can use the wave speed ball. One of the characteristics of the wave speed ball is that it can create unstable factors for the trainer, so supporting both hands on the soft side for flat support will only stimulate the core strength more obviously.

If you want to increase the difficulty, you can let your little friend touch your body while maintaining the flat support. Once your body is touched by more unstable factors, it will play a very good role in strengthening the core’s stability. Therefore, the strengthening of core strength needs your body to fight against unstable factors before you can get training. It is not a simple training action such as belly rolling.

what is core strength?

The concept of core strength refers to the coordinated strength of waist, abdomen, hip and leg, which is not only the strength of abdominal muscles but also the strength of lumbar muscles. If we want to give full play to our core strength, we must not relax our waist, abdomen, buttocks and legs, let alone exert our strength in isolation. This is the core strength. Therefore, the understanding of core strength is somewhat similar to the concepts of thrust and pull, rather than the understanding of pectoral muscle strength or back strength.