For a long time, the head is bent over the desk, the ventilation function of the lungs is limited, the blood output of the heart is reduced, the metabolism of the body is reduced, and then the internal organs are affected. This is an important factor causing sub-health. When you kick shuttlecock, you can increase the blood output of the heart, improve lung capacity and blood circulation, which avoids the possible factors of sub-health on a physiological basis.
Shuttlecock kicking can also regulate nerves and relieve mental pressure. Although the shuttlecock is small, it has a great effect. It requires a high degree of concentration from the heart to the eyes and feet. When many people participate, the shuttlecock is the focus of attention of all participants, and any minor mistake will cause the interruption of the shuttlecock’s rise and fall. When the shuttlecock does not land for a long time, when a person passes the shuttlecock to others with beautiful movements, his mood will become higher and higher. Once it lands, there will be a sound of regret.
Emotional communication lies in the ups and downs of shuttlecock, which is the spiritual factor to avoid and overcome sub-health. Energetic, flexible and accurate movements are the signs of physical and mental health. A person who often kicks shuttlecock has these characteristics.
The shuttlecock can’t be kicked at all because of lack of mind and concentration, because the shuttlecock will lose control if there is a slight hesitation in reaction or a slight deviation in action. To complete movements accurately, quickly and perfectly, it requires the integrity of the functions of the whole nervous system under the control of the central nervous system, as well as the integrity of the immune and endocrine systems. Physical and mental health is the opposite of sub-health.
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