How to eat for fitness and fat reduction

Many things cannot be eaten during fitness and fat reduction. Only a healthy diet plan can reduce fat and increase muscle faster. But many young friends don’t know how to eat when they are doing fitness and fat reduction. Do you know how to eat when they are doing fitness and fat reduction? Let’s have a look.

1. Breakfast (6:00-8:00)

After a night’s rest, everyone’s body needs carbohydrates to provide energy for us because they haven’t eaten. We provide this for me through bread and steamed bread. For very thin people, you can also add a cup of protein powder. Fruit can eat some apples and blueberries to supplement vitamins needed by people. Finally, add some nuts — walnuts. In this way, our breakfast will be fully prepared.

2. Morning tea (9:00-10:00)

Half an apple is a fruit with low calorie and coarse fiber, which can help eliminate hunger. Because it’s nearly lunchtime, half an apple is enough.

3. Lunch (12:00-13:00)

Lunch is the meal that can inject the most energy in a day. When we eat lunch, we need to eat some food with a sense of satiety, so that the day will be full of energy and we won’t be hungry at night. As a result, we eat a lot of dinner. For lunch, we can choose beef as the main food, with low fat content and high protein. In addition, we don’t have to worry about eating beef to increase weight. In short, on the basis of fruits and vegetables, we also need to eat some meat, such as shrimp meat Salmon, tuna and so on, these will not gain weight.

4. Afternoon tea (15:00-16:00)

Black coffee (350ml) + whole wheat bread (2 pieces) or a banana. Black coffee is good for heart function and contains no fat. It can be regarded as a good thing to accelerate metabolism during fat reduction. If you choose wholemeal bread with coffee, you should avoid bananas.

5. Dinner (18:00-19:00)

For people who want to lose weight, dinner is very important. During dinner, try to be low in sugar, salt and calories. Eat some food with a certain sense of satiety but low in fat and containing dietary fiber. Then, it is naturally coarse grain.