1. What music does aerobics match
Aerobics music recommendation:
FunkyTonight–Clon
Geordie–GabryPonte
WeGottheBeat–TheGo-Go’s
Superhero–Daze
SpaceCowboy–Banaroo
TheRiddle–GigiD’Agostino
(TechnoMix)–Clon
Creepin’UponYou–DarrenHayes
MovesLikeJagger–Maroon5; Christina
HoldItAgainstMe–BritneySpears
Killer–BabyV.O.X
GetUp–BabyV.O.X
2. Precautions when choosing aerobics music
The style of aerobics music should be consistent with the style of movement. When choosing calisthenics music, we should pay attention to the consistency between the music and the style of calisthenics.
Aerobics music should embody the characteristics of aerobics. The selected music should reflect the characteristics of Aerobics such as health, strength and beauty, and emphasize the combination of beauty and strength.
Choose aerobics music according to age characteristics.
The speed of aerobics music should be moderate. The music speed of aerobics is usually 10 seconds as the standard for designing action speed.
3. What is aerobics
Aerobics is a popular sports event with strong popularity, which integrates group exercise, dance, music, fitness and entertainment.
Aerobics absorbs a large number of upper and lower limbs, trunk, head and neck and foot stepping movements in disco dance, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, and is also conducive to reducing the accumulation of hip and abdominal fat, and improving the coordination and flexibility of movements.
Aerobics is a kind of aerobic exercise, which is characterized by long-term, medium and low-level whole-body exercise. It mainly exercises the heart and lung functions of practitioners, and is the basis of aerobic endurance quality. Aerobics has many advantages. It can not only help us to strengthen our body effectively, but also has the effect of losing weight. This method of sports to lose weight combines bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.
The competitive aerobics competitions include men’s single, women’s single, mixed double, three (regardless of gender), group aerobics, aerobic dance, aerobic pedal, cheerleading, etc.
What are the advantages of Aerobics
Although the development history of aerobics is not long, it has been deeply loved by the masses. Aerobics not only highlights the characteristics of action award and strength, but also emphasizes beauty. Aerobics has many advantages. The following are its main functions:
Aerobics improves the regulation function of abdominal visceral activities, increases gastrointestinal peristalsis and blood circulation, and reduces complications such as abdominal distension, intestinal distension, constipation, varicose veins of lower limbs, hemorrhoids, and lethargy. Continuously make your heart beat faster, that is, increase your heart rate and let your heart exercise. This is why aerobics is called cardiovascular exercise in the United States. In addition, aerobics is also one of the important means to consume energy and excess fat in the body.
The most basic function of exercise is to change the body shape. Through aerobics, any part of the body (as long as it is a part with muscle tissue) can be increased or decreased, and its shape can be effectively changed, so as to achieve the beautiful effect of the body. And this process can be controlled, which is also commonly known as weight loss and shaping.
Human memory and intelligence are also related to whether the connections between the central nervous system and the peripheral nervous system of the brain are complete and diverse. Often doing aerobics and being sensitive in vision, hearing and other senses will improve the analytical and comprehensive ability of the nervous system, the conduction speed of nerve fibers and flexibility, and the memory reserve information of the human brain will also be improved.
Precautions for Aerobics Dancing
1. Preparatory activities
Adequate preparation activities can raise the temperature of joints, ligaments and muscles, increase the flexibility of the body, improve the excitability of the nervous system and the level of cardiovascular activities, so as to prevent sports injuries.
2. Arrange exercise plan reasonably
Exercisers should arrange the time, intensity and number of exercise groups of Aerobics according to their own physique. People with chronic diseases should exercise under the guidance of doctors, patients with cardiovascular diseases should reduce vigorous exercise, avoid rapid head rotation and sudden movements, and it is best to stop aerobics when suffering from a serious cold.
3. Replenish water in time
In the process of exercise, attention should be paid to replenishing water in time to ensure physical health and the needs of the normal body. The best way to replenish water is to drink a small amount of water and keep the balance of water in the body at any time.
4. Exercise two hours after eating
In general, aerobics can only be carried out two hours after eating. Because the stomach is full of food after eating, immediate exercise will affect digestion, and abdominal pain, nausea and other symptoms are easy to occur. And before exercise, you should eat food that is easy to digest, and after exercise, you should rest for 30 minutes before eating.
5. Exercise on an empty stomach is not advisable
If you exercise on an empty stomach for a long time, it will lead to a sharp drop in weight, damage to organ functions, diseases and affect your health.
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