I believe everyone is familiar with the action of standing long jump. It is a compulsory item in physical education class at school. It is also a kind of exercise method, which requires extremely high leg strength. Of course, the action standard during sports will also determine the role of this action. How about the effect of strength training in standing long jump?
What are the advantages of standing long jump strength training? It can make people refreshed. After all, the best “antidote” to worry in life is exercise. When you worry, use more muscles and less brains, and the results will surprise you. No one can still hold on to the unpleasant things that happened just now when they are doing strenuous exercise in the gym or climbing mountains. No matter who you are, sports can lift your spirits.
Regular standing long jump strength training can promote myocardial perfusion and reduce the risk of stroke in men. Professional research has adopted collective exercise therapy for 67 patients with myocardial infarction, angina pectoris, heart surgery and coronary heart disease risk factors with medical insurance. The exercise prescription depends on the individual status of the patients. The sports include jogging, walking, stretching, table tennis, mini tennis, outing, skiing, etc, Mainly aerobic exercise.
For obese people, regular standing long jump strength training can also reduce weight and improve insulin resistance. Some studies have confirmed that the body energy consumption is inversely proportional to the occurrence of type 2 diabetes. Walking with an agile and lively pace for 1 hour every day can reduce the occurrence of type 2 diabetes by half. The lowest risk is for those who use aerobic exercise and aerobics.
After understanding the advantages of standing long jump strength training, let’s talk about the training process of standing long jump? Pre swing action: the two feet are opened on the left and right, the same width as the shoulder (just for people). The two arms swing back and forth. When swinging forward, the two legs are extended. When swinging backward, the knees are bent to lower the center of gravity, the upper body is slightly forward, and the hands are swung back as much as possible. Key points: the movements of the upper and lower limbs should be coordinated. When swinging, the center of gravity should be lowered by stretching and bending, and the upper body should be slightly forward. Landing buffering action: lift your legs with your belly in, extend your legs forward, swing your arms back with force, and bend your knees to the ground for buffering. Key points: grasp the timing of the calf extension, bend the leg and extend the arm forward and swing back. After landing, move forward and not backward. Breathing method during practice: before taking off, the two arms quickly swing from the bottom to the top of the head. Now, take a quick and deep breath and swing down to the rear of both sides. The movement is as fast, but at this time, it is not exhalation, but holding. This provides the maximum energy for the muscle before taking off and enhances the instantaneous explosive force of the muscle when taking off.
Leave a Reply