Everyone’s life is busy every day, and he doesn’t care about some ordinary small things. In fact, if you take three minutes to do something and learn to steal time from the busy, it is also very beneficial to your health. If you master the “three minute health rule”, you can have unexpected health. Start now.
1. Stay in bed for three minutes after waking up
In the cases of stroke and sudden death, nearly 25% of people get up in the morning. It is recommended that middle-aged and elderly people with high blood pressure and heart disease should not get up in a hurry after waking up, but should first stay in bed with their eyes closed for three minutes before getting up. The body can maintain its original posture and properly move its limbs and head and neck, so that the blood pressure will not fluctuate too much.
2. Brush your teeth for three minutes
The basic principle of brushing teeth is to “consider all aspects”, that is to say, the outside, inside, occlusal surface and other angles of teeth should be considered. After counting, there are about 80 tooth surfaces to be cleaned, and a toothbrush can only brush two to three teeth at a time, so it takes three minutes to brush every time to ensure that all teeth are cleaned.
3. Boil the water for another three minutes
The chlorinated tap water, in which chlorine combines with the residual organic matter in the water, will produce halogenated hydrocarbons, chloroform and other carcinogenic compounds. Experiments have proved that the content of this substance is closely related to the change of water temperature and the length of boiling time. After boiling the water for another 3 minutes, its content can be reduced to the safest drinking standard.
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