What kind of situation is sub-health? How should we view the emergence of such a phenomenon? What methods are included in the sub-health mentioned here? And what should we do after sub-health? Now let’s have a look! In fact, the sub-health mentioned here certainly includes the skin.
what is sub-health
There is no clear medical index to diagnose sub-health, so it is easy to be ignored by people. Generally speaking, if you don’t have any obvious diseases, but you are in one or several of the following conditions for a long time, such as insomnia, fatigue, anorexia, fatigue, palpitation, poor resistance, irritability, frequent colds or oral ulcers, constipation, etc. People who are in a state of intense work and study should pay special attention to these symptoms.
In particular, women living in office buildings are vulnerable to office air pollution, computer radiation, and air-conditioning dry wind. In addition, their work and rest are very irregular, and they are easy to become sub-healthy skin.
From a medical point of view, healthy skin should have the following characteristics: smooth and tender, delicate and transparent, moist and flawless, and elastic. Many factors in the living environment will lead to low skin tissue function, and the skin will be rough, dry, dull, lack of luster, long color spots, wrinkles, pigment deposition and other phenomena due to obstacles in cell metabolism and microcirculation, which is called skin sub-health. Acne and red blood in adults are also sub-health conditions of skin caused by internal disorders of the body.
The degree of skin fatigue is directly proportional to the quality of sleep, so such people should improve their sleep quality and try to fall asleep before 11 p.m., because skin cell metabolism is most vigorous during this period; These women are also often troubled by constipation, which makes toxins accumulate in the body and promotes the skin. It is especially important for them to eat an appropriate amount of soluble dietary fiber every day.
What about Sub-health of skin
If we can pay attention to skin maintenance at ordinary times, sub-healthy skin can be fully conditioned. Conditioning from the inside out is the first thing that sub-healthy skin people need to pay attention to. Vitamins A, C, e and B6 have antioxidant effects, which can internally strengthen the muscle defense system, deal with pigment deposition, destroy free radical activity and promote blood circulation. Therefore, people with sub-healthy skin should eat more fresh fruits and vegetables. In addition, keeping a happy mood every day is also very important for skin health.
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