The Japanese really have a long life. At present, it is the end of the year. Christmas and year-end dinner are coming one after another. It is very common to drink and have fun all night long. The food at the dinner is “heavy and salty”. Not only is it easy to change your figure, but it may even lead to edema. Let’s see how the Japanese avoided this “obesity storm”, which originally relied on five “artifact”.
According to the Japanese modelpress website, the five secrets that are suitable for keeping good shape during the year-end dinner originally include drinking warm water, oolong tea and bananas, eating seafood with wine and vegetables to drain sodium, and fighting edema.
five magic weapons for refusing obesity:
1. Don’t forget to drink warm water or oolong tea while drinking to improve metabolism.
Drinking is indispensable for dinner at the tail teeth, but excessive alcohol intake may easily lead to drunkenness, and even gaffes may spoil the party. How to avoid drunkenness? The Japanese magic weapon is to drink warm water or oolong tea while drinking. This can reduce the concentration of alcohol intake and effectively prevent intoxication. In addition, warm water and oolong tea are more conducive to improving human metabolism and making people less likely to get drunk than some iced drinks such as cola and soda.
2. Eating seafood with wine and vegetables helps to excrete salt.
Do you have to eat meat and wine? Now the concept needs to be subverted. Many drinks and dishes are very “salty”, and the sodium content is easy to exceed the standard if you are not careful. In addition, how to decompose alcohol while eating wine and vegetables is also a knowledge. Crustaceans or shellfish not only have lower calories than meat, but also help decompose alcohol. Seaweed dishes are good for draining salt and reducing salinity. In order to minimize the negative impact of the dinner, and to prevent edema and excrete sodium as soon as possible, it is recommended to choose “seafood” as the next dish.
3. Supplement 3500ml of warm water after meals to balance electrolyte
Drinking a lot at a dinner party, although you feel that your body is very sufficient, the maintenance after drinking is also very important, and nothing is more important than replenishing water. Because alcohol has diuretic effect, it will destroy the water balance of the human body, which is the culprit of edema after drinking. Therefore, after the dinner, drink at least 500ml of warm boiled water to balance the electrolyte in the body.
4. Eating a banana at a dinner party can help excrete salt.
Salt is the main cause of edema. Banana is rich in potassium, which is helpful for sodium excretion. It can excrete salt in urine together with water. It is a good helper against edema. In addition, although you eat a lot at the dinner, the nutrition is likely to be unbalanced. Bananas have all kinds of nutritional elements required by the human body, including vitamin B group, C, potassium, magnesium, sugar and protein. It is recommended to eat a banana at the same time to avoid nutritional imbalance.
5. Take a warm bath after waking up from drinking to promote human metabolism
If you eat too much “heavy salty” food at a dinner party and do not supplement water, your body will often become puffy. It is recommended to take a warm bath after waking up from alcohol, which can help your body reduce swelling as soon as possible and eliminate excessive elements in your body. Wash your fingers and toes alternately in cold water and hot water, which is also conducive to promoting human metabolism. However, be careful not to take a bath when you are drunk, which is very dangerous.
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