Modern life is full of pressure. If you want to live easily, you must decompress. If you want to reduce stress effectively, you must understand the clues of stress. The latest article in the American Journal Prevention published the “10 silent signals” of stress summarized by Dr. Stefan E. hobofer, director of the behavioral science department of Rush University Medical Center.
1. Weekends headache Dr. Todd schwaite, director of the headache research center at the University of Washington, said that sudden relaxation from a high stress state can induce migraine. Maintaining your usual sleep and eating patterns on weekends can help minimize other headache triggers.
2. dysmenorrhea a study by Harvard University found that women who are too stressed are twice as likely to have dysmenorrhea. Fitness helps relieve dysmenorrhea and stress.
3. oral pain Dr. Matthew Misner, a consumer consultant of the American Dental Association, said that the pain in the mouth and upper jaw may be caused by the grinding of teeth at night, and the pressure will aggravate the grinding symptoms, so you can try to wear protective braces.
4. Strange dreams too much stress will lead to multiple awakenings during sleep, and unpleasant strange dreams may occur after interfering with “good dreams”. Avoid caffeine and alcohol before going to bed to ensure adequate and quality sleep.
5. gingival bleeding a Brazilian study found that people with high stress are at greater risk of periodontal disease. Regular exercise and adequate sleep help to decompress and protect your teeth.
6. Sudden appearance of acne Jill youspavizi, a professor of dermatology at Wake Forest University, said that stress can increase the probability of acne inflammation. The wound surface can be cleaned with salicylic acid and applied with a moisturizing cream that will not cause acne. If the treatment still fails after several weeks, you should see a doctor.
7. I prefer sweets a study by the University of Pennsylvania found that compared with estrogen, stress is more likely to be a trigger for women to prefer sweets such as chocolate.
8. Skin itching a Japanese study involving more than 2000 people found that people with long-term itching were twice as likely to have excessive stress as normal people. Anxiety and tension can also aggravate the symptoms of dermatitis, eczema and psoriasis.
9. Allergy aggravation the trial of Ohio State University School of Medicine found that allergic patients have more and more serious symptoms after anxiety.
10. Abdominal pain besides headache, back pain and insomnia, anxiety and stress can also lead to abdominal pain. A study involving 1953 male and female participants found that those with the highest stress levels were three times more likely to have abdominal pain than those who relaxed.
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