With the improvement of people’s material and cultural life, health has become a hot topic in people’s daily life. But what is health? How can I ensure real health? Little is known. According to the newspaper, the definition of health given by the World Health Organization is: a condition in which all three aspects of physiology, psychology and social adaptation are good, that is, a perfect state of body, spirit and communication. It doesn’t just mean that you are healthy or healthy. Data show that about 15% of the population meet the health standards, and about 15% suffer from various diseases, while 20% are in sub-health status.
So, what is sub-health? Sub health refers to a state between health and disease, that is, there are some functional disorders in the muscle, but the exercise of social functions is not affected, and subjective discomfort is felt. It is a transitional stage between health and disease. There is no disease physically and psychologically, but there are many uncomfortable symptoms and psychological experiences subjectively. First, I am weak and tired easily; Second, the mind is not fresh, the face is painful, the eyes are tired, the nose is stuffy and dizzy, the ears are tinnitus, and the throat feels foreign bodies; Third, poor sleep, cowardice, shortness of breath, numbness of hands and feet; Fourth, getting up in the morning has unpleasant feelings, chest tightness and discomfort, neck and shoulder stiffness, upset and so on.
Sub-health is a non disease state. To get rid of sub-health, we should not rely on the diagnosis and treatment of doctors and the efficacy of drugs, but rely on ourselves to actively and consciously prevent and adjust our own life rules.
First, balanced nutrition. No food can fully contain the nutrients required by the human body. Therefore, we should not only eat delicacies and seafood, drink milk, but also eat coarse grains, miscellaneous grains, vegetables and fruits. Only in this way can we conform to the concept of scientific, reasonable and balanced nutrition. A reasonable diet will reduce the incidence of diseases.
Second, ensure sleep. Sleep is closely related to everyone’s health. Experts have studied that sleep should account for about 1 / 3 of human life. Nowadays, lack of sleep caused by work or entertainment has become the most common and serious problem affecting health. It is worth being highly vigilant and determined to ensure adequate sleep.
Third, be kind to pressure. The reason why people feel tired is, first of all, that emotions make their bodies tense. Therefore, we should learn to relax and free ourselves from tension and fatigue. To establish a practical goal orientation, we must avoid psychological pressure caused by unrealistic self expectations. In order to survive in society, there are inevitably many troubles and twists. We must learn to cope with various challenges and maintain psychological balance through psychological adjustment.
Fourth, cultivate interest. Hobbies can increase your vitality and interest, and make your life more full, vibrant and colorful. Healthy and beneficial cultural, entertainment and sports activities can not only cultivate self-cultivation and character, but also help treat some mental diseases and prevent the transformation of sub-health.
5. Outdoor activities. Modern highly developed material and cultural life makes some people have air conditioning, television and computers indoors, and take cars when they go out, so that they are far away from the sun and fresh air, often in a depressed and depressed state. Therefore, it is very beneficial to regulate the nervous system to take one and a half hours every day to get away from the noisy cities, go to the suburbs for illumination, and breathe the fresh air with high negative oxygen ion concentration.
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