for these things, it’s better to be lazy.
every two days, I have to run for fitness.
Everyone knows that exercise is beneficial to health. As for the intensity and scale, it varies from person to person, but exercising every day sometimes leads to continuous muscle fatigue. Because when exercising, muscles will get the signal that “the body is very thin at this time”, and then they will start to generate new muscle cells and rebuild themselves. Rest is necessary in this process, otherwise the muscle will be too excited to bear the growth of new muscle cells. Therefore, for beginners who have just started to exercise, it is not a big problem to steal laziness and run away once. It is best to interval at least 36 hours between two exercises.
I never pull out my ears.
Generally speaking, our ear canal has the function of self purification, even if you don’t clean it often. If you pull out your ears often or even every day, it may damage the sensitive ear skin and reduce the original self purification function. If you clean too deep into the ear canal, it is likely to damage the eardrum, cause hearing loss or otitis media, so when the earwax coagulates, you can clean it again.
Pay attention when cleaning the ears. It’s best to turn the cotton swab gently in the external auditory canal, and then turn the ear downward to let the earwax fall off by itself. The cotton swab can only penetrate into the ear canal for about 1cm at most. Try not to use sharp instruments such as nails or iron swabs. The frequency of cleaning should not be too frequent, one time a week is enough.
I like junk food.
I like to eat sweets in the morning, but I eat very oily at noon? You don’t have to give up all these bad habits, as long as you can take enough vitamins every day, especially vitamin C, because vitamins can balance those junk food in your body. Although junk food is indeed harmful to the body, as long as you ensure the intake of vitamin C, it doesn’t matter if you eat an appropriate amount of junk food every day.
a little accommodation can do these things.
sometimes I sit on the toilet of the public toilet.
When this is inevitable, don’t be too afraid. Most of the bacteria do not come from the toilet seat, but from the door handle, because about 600000 bacteria will float in the air when flushing the toilet, and simple flushing can not completely remove the dirt on the hands, and bacteria will enter the body by touching the eyes or lips. In comparison, the danger of sitting on the toilet seat is much smaller. Pathogens can only enter the body through small wounds on the skin or mucus in the private part, and many bacteria can survive for a short time after leaving the body. Of course, if you sit directly on the toilet of a public toilet, there are also some other risks, such as sexually transmitted diseases, hepatitis A and gastroenteritis, so it is better to cushion paper on the toilet ring for convenience.
although cholesterol is very high, I still like to eat eggs and cakes
Eggs are often the most convenient and nutritious breakfast choice for lazy people. Even if your cholesterol is high, it is not better than giving up eating eggs completely. Because although the cholesterol of egg yolk is very high, it also contains lecithin, which can reduce cholesterol. Research shows that if you eat five eggs a day, your cholesterol index will improve in a week, but it is far from as high as you think. And the focus of preventing cholesterol from rising is on those hidden egg yolks – such as cakes and desserts. Many people say that these things will greatly increase the incidence rate of cardiac and circulatory diseases, which is somewhat exaggerated, because lack of exercise and excessive pressure can also lead to such problems.
I sometimes use someone else’s toothbrush.
If you occasionally use someone else’s toothbrush, don’t be too nervous, especially if that person is your partner. Although germs can be spread when using other people’s toothbrushes, they can be spread through kissing and other channels even if you don’t use them. However, those with children at home should be careful. It is not a big deal for adults to use other people’s toothbrushes, but children should not be allowed to use adult toothbrushes. If adults have periodontal disease, it is very likely that it will be transmitted to children through toothbrushes. If you need to use someone else’s toothbrush in an emergency, it’s best to rinse the toothbrush with boiling water, so that germs can’t survive.
forget to take the contraceptive pill, and will not take the pill for remedy.
What you should know is that the danger is only in the first week after the physiological period. During this period, if you forget to take medicine, you must take it immediately, and you need to pay more attention in this cycle. If you have sex during this period, you have a high chance of getting pregnant. After entering the second week, there will be no danger. In the third week, there is no need for other protective measures.
I hardly wear myopia glasses
If you are short-sighted, but you can see clearly without glasses, then there is no problem, and your love of beauty will not damage your eyesight. But one thing to note is that if the doctor stipulates that glasses must be worn, you can’t ignore them, because it may damage brain function. In addition, there are rumors in the market that often not wearing glasses will reduce your myopia. What needs to be clarified is that this has no positive therapeutic effect on myopia, but only exercises eye muscles.
don’t like wearing shoes in public bathrooms
If the skin on the foot is intact, there is nothing wrong with not wearing shoes, and it will not cause fungal infection. Bacteria enter the body only through tiny cracks or wounds on the feet. Otherwise, they will soon die in the air. However, if there are horny problems, wounds or blisters, it is best to wear shoes, because at this time, the immune system of the human body has weak protection against bacteria, and after washing, you should gently dry your feet, otherwise moisture will further promote fungal reproduction.
these things must not be neglected.
sometimes I take antibiotics with wine.
When we have headache and brain fever and need to take antibiotics, the internal defense function of our body is also at a low ebb. Things that further reduce our body’s resistance, such as alcohol, should be avoided. This laziness can’t be stolen. Because alcohol will mix with certain substances in antibiotics to produce toxins, which will burden the body. If the alcohol content in the body is relatively high, some antibiotics will react, causing nausea, dizziness and other symptoms that are harmful to the body, and may produce strong drug-resistant bacteria.
In addition, tea, fruit juice, milk and other drinks are not suitable for taking antibiotics. The tannic acid composition in tea will make many antibiotics lose their antibacterial activity, and the vitamins in fruit juice and calcium in milk will reduce the absorption of some antibiotics. Therefore, even if you have these drinks in hand, don’t pick them up and take them. Pouring a cup of warm water won’t waste you much time.
I often use eye drops that are about to expire
When the bottle of eye drops is opened, it means that bacteria are most likely to enter, and the efficacy of eye drops can only last for about 4 to 6 weeks. Pharmaceutical manufacturers will repeatedly test how long these potions can last before bacteria enter, and determine the validity period according to this length. Of course, some pathogens will not cause damage to healthy eyeballs, but once the potion is about to expire, it will be mixed with harmful bacteria and quickly infect eyeballs. Therefore, throw away the eyedrops that expire in a day or two and buy new ones!
I hardly use toothpaste to brush my teeth.
Or you have heard that you can clean your teeth without toothpaste as long as the method is correct. In fact, this statement is not correct. If you don’t brush your teeth with toothpaste, there will be almost no effect. Even if you put your heart into it, 30% of the gums and teeth will still be in an unclean state. In the long run, periodontal disease will occur soon, and bacteria will enter the body through blood circulation, causing a series of damage.
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