How to grade Sanda

1. How to grade Sanda

Primary stage: Stage 1 (Green Eagle), stage 2 (Silver Eagle) and stage 3 (Golden Eagle)

Intermediate level: four (green tiger), five (Silver Tiger), six (Golden Tiger)

Advanced segment: 7th segment (Qinglong), 8th segment (Yinlong), 9th segment (Jinlong)

48kg level ≤ 48kg (less than 106 lb)

52kg grade: > 48kg – ≤ 52kg (106 LB – 115 lb)

56kg grade: > 52kg – ≤ 56kg (115 LB – 123 lb)

60kg grade: > 56kg – ≤ 60kg (124 LB – 132 lb)

65kg grade: > 60kg – ≤ 65kg (133 LB – 143 lb)

70kg grade: > 65kg – ≤ 70kg (144lb – 154lb)

75kg grade: > 70kg – ≤ 75kg (155 LB – 165 lb)

80kg grade: > 75kg – ≤ 80kg (165 LB – 176 lb)

85kg grade: > 80kg – ≤ 85kg (177 pounds – 187 pounds)

90kg grade: > 85kg – ≤ 90kg (188 pounds – 198 pounds)

100kg grade (> 90kg – ≤ 100kg, 199 LB – 220 lb)

+100kg grade (> 100kg, higher than 220 lb)

2. Rules of Sanda Competition

The scoring system of the Sanda King competition is a five game total score system. The side referees of each game should record the scores of the game. The judges on the court should hand them over to the scorer. At the end of all five games, the scorer should count the recorded scores of each side referees. At the end of a game, the athletes who are judged to be the winner by the majority of side referees should be declared as the winner. It should be noted that each referee judges the score independently, and the total score of the three referees cannot be added to judge the victory or defeat. In Sanda competitions, as long as the athletes reasonably use the attack and defense moves of various martial arts schools, including boxing, leg, fall and knee, they may score points.

3. Basic boxing of Sanda

Left flat hook: action description: start from the left front fighting potential, turn the upper body to the right, and drive the left arm to hook The elbow is slightly flat and bent to a certain angle. During the hooking process, the angle of the elbow is always maintained, and the target is hooked with the full help of the rotational force of twisting the waist. Right flat hook: start from the left front fighting potential, push the back foot on the ground, turn the body to the left, twist the waist and turn the hip, and drive the right hand to hook to the left. At the same time, the left elbow is slightly flattened and bent into a certain angle. During the hooking process, move the body’s center of gravity to the front foot. Left upper hook: start from the left front fighting potential. Turn the upper body slightly to the left, lower the left arm slightly, bend the left knee slightly, and then push the left foot on the ground. Twist the waist and turn the hip. With the help of its rotational force, the left fist will quickly hook forward and upward, and quickly return to the fighting potential. Right uppercut: starting from the left front fighting potential Turn the upper body slightly to the right with the chest, the right arm slightly lowered, and the right knee slightly bent. Then, use the rotating force of the right foot to push the ground, twist the waist to the left and turn the hip to drive the right fist to hook from the bottom to the top, and then return to the fighting posture.

What’s the key to Sanda

1. The action is fast, that is, the action is completed in the shortest possible time from the start to hitting the target. When using boxing, leg techniques, throwing techniques and various combined combos, the speed of completing actions and the speed of changing actions should be faster under the condition of ensuring quality.

2. Fast response, that is, from observation, judgment to operation, thinking is fast and agile. In the active attack, the cloud looks for fighter planes, makes fighter planes, and uses time and action to attack quickly. When defending and counterattacking, the other side can accurately know what action he wants to make if he wants to move, so as to defend or counterattack and quickly switch fighters.

3. Fast movement can literally be understood as fast movement of the body, because in the Sanda process, both sides are constantly attacking and defending, and the body naturally needs to dodge. In the process of moving, you can avoid the attack of your opponent perfectly only if you are fast.

Basic skills of Sanda

1. Positive leg pressing: when facing an object with a certain height, put your left heel on the object, lift your toes, curl your legs, hold your left knee with both hands, or hold your left foot with both hands, and then stand on your waist to vibrate downward, touching your toes with your head as far as possible. Alternate your legs.

2. Press the leg sideways, the right leg stands alone, the left foot is placed on an object of a certain height from the side of the body, the toe is lifted, the right arm is lifted up, the left palm is in front of the chest, the two legs are curled up, the upper body is pressed down to the left, and the vibration amplitude is gradually increased until it is stuck on the left leg. Alternate your legs.

3. Rear leg pressing, with the back facing the object with certain height, with both hands on the waist, the right leg supporting standing, the left leg extending backward, the instep on the object, the two legs curling up, the upper body vibrating backward, and gradually increasing the vibration pressure amplitude. Alternate your legs.

4. The footstep presses the leg, the right leg bends and squats, and the sole of the foot touches the ground; The left leg curls up to the left side and the toe buckle inside; Grasp the instep of the foot with both hands parted, and take the posture of left footstep; Keep your waist straight and turn left to press forward. Alternate left and right footwork.