How long you can practice yoga after giving birth varies from person to person. It depends on the recovery status of the maternal. In the case of better recovery, it is recommended to do yoga after six weeks after delivery.
In the process of yoga, remember not to be too intense, and the time of yoga training should not be too long. Because of the role of relaxin secreted by the body in the late stage of pregnancy, the joints and ligaments of a woman’s whole body will be in a relaxed and unstable state. In this state, if you pull too much, you may cause damage to joints and ligaments. Therefore, you must act according to your ability.
When you need to do yoga after childbirth, you should start with relatively gentle and small movements. At the same time, the puerperium takes about 6 weeks. In these 6 weeks, not only the uterus should gradually return to its old state and gradually reach the size before pregnancy, but also the congestion state of the pelvic cavity can be better recovered.
In addition, it also takes about 4-6 weeks for the endometrium to recover completely, and then the vaginal bleeding will stop. It is suggested that if yoga exercise is needed, it can be carried out step by step from 6 weeks after delivery, after postpartum review, everything has recovered in a relatively good state.
It is suggested that pregnant women should not be anxious to do yoga because of their eagerness for body management. They should not be too strong in practice. They should make the stretched part feel a little stretched within the limits they can bear, so as to ensure that each movement is completed comfortably and does not cause harm to the body.
In the traditional concept, after giving birth to a baby, the mother’s body will be weak, so it must be delicious to ensure the nutritional needs of herself and her baby. In terms of diet, pregnant women should have a reasonable diet with meat and vegetables, fine grain and coarse grain, and eat more fresh vegetables and fruits appropriately; At the same time, eat less food high in fat and sugar; It is better to choose foods with high protein, high vitamin, low sugar and low fat.
In addition, pregnant women should also pay attention to: nutrition should be gradually supplemented, eat less and more meals every day, and be carried out on time. Do not increase nutrition in a large amount in a short time. Remember not to eat fish and meat indiscriminately. The reasonable collocation of dietary structure can not only ensure that pregnant women take in enough nutrition, but also prevent them from taking in too much, which will lead to out of shape. Yoga diet will eat pleasant food to ensure the freshness and nutrition of food.
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