Once, I could do 50 pull ups in a row; Once, I could play basketball all morning; Once, I had good teeth, appetite and sleep
When you change from a boy to a man, when you have become a past, maybe you have become a big belly man early, maybe you have become bald, maybe you can’t sleep under pressure… Are you troubled by “sub-health” when you lose your life balance? Sick?
When life imbalance has become a fact, why hide it? Male friends may as well compare with the following health problems. If you have the following problems, exercise or go to treatment immediately to find ways to recover your health!
symptom 1
Walking on the street, there are more and more men with beer bellies, and many young people also have big bellies early. In addition to bringing inconvenience to men’s normal life and exercise, with the growth of age, fat men are more likely to suffer from fatty liver, hypertension, hyperlipidemia and other diseases. Among them, “three high” diseases are the easiest to find such obese people.
Tips: if you want to be healthy and have a high-quality life in your old age, you must let your beer belly deflate. Moderate diet, eat less sugar, starch, animal fat and so on, eat seven times full, and ban staple food after 8 p.m. In addition, you should also take part in more physical exercises, such as running, climbing, cycling, swimming, etc. At ordinary times, you can try the chest and abdomen breathing method: straighten your back, slowly inhale through your nose while contracting your lower abdomen, feel your chest expanding, hold it for about 1-3 seconds, and then slowly exhale your air through your mouth. This movement, whether standing on the bus or sitting in a chair, can be practiced frequently.
symptom 2
Androgen deficiency faces menopause
After the age of 45, men generally enter the transition period from middle age to old age, that is, “menopause”. At this time, men are prone to osteoporosis, insufficient physical strength, decreased sexual function and sleepiness.
Partial deficiency of androgen is an important cause of male climacteric syndrome. Other factors such as hormone level change, many related diseases and environment are all related to the occurrence of male climacteric syndrome. According to experts, only about 10% of men who have menopausal symptoms take the initiative to visit the outpatient department, and some quietly buy health care products for self-conditioning.
Tips: zinc is a necessity for androgen synthesis, and the daily intake should be 18.7 mg. If a man’s taste ability drops, and the area around his nose becomes greasy, red, and peeling, it is likely that he is short of zinc. Shellfish are the first foods rich in zinc, such as oysters, clams, oysters, mussels and so on.
symptom 3
The bald head is caused by bad life
Although hair loss is not a big problem, is it comfortable for you to look in the mirror every day? Relevant data show that among 30-year-old men, more than 70% do not know why they lose their hair; 10% thought it was due to excessive oil secretion; 10% thought it was hereditary; 10% thought it was tired. According to experts, long-term Internet access, poor sleep quality, frequent smoking and other unhealthy lifestyles have become the main factors of hair loss.
Tips: pay attention to supplement vitamin D in life, which is beneficial to prevent hair loss. If you are exposed to the sun for 10-15 minutes, it will help your body to generate vitamin D. In addition, regular combing can promote blood circulation and prevent baldness and dandruff. People with hair loss should drink more raw water or eat more vegetables, as well as foods rich in iron. Lean meat, eggs, spinach, cabbage, celery, fruits and so on are the best therapeutic foods.
symptom 4
Reduced fertility and reduced happiness
Now there are more and more male infertility patients. Data show that the male infertility population is concentrated in the two age groups of 30-35 years old and 40-50 years old. There are multiple social factors for men aged 40-50 to treat infertility, such as the second marriage of elite people. At present, the reasons for the decline in fertility are very complex. Studies have shown that those who are engaged in welding, strong electromagnetic radiation, decoration, paint spraying and often need to work in high-temperature environments have a relatively high risk of infertility. At the same time, diabetes, depression, hyperlipidemia, trauma, surgery, bad habits such as smoking and drinking will all affect fertility.
Tips: in addition to poor living habits, fertility decline is likely to suffer from andrological diseases. For this reason, men should first have a healthy lifestyle, such as not smoking, not drinking alcohol, not indulging in sauna, not wearing tight pants and jeans. Secondly, eat more fruits and vegetables, so that your diet is rich in vitamins and antioxidants. If it is male infertility caused by andrological diseases, it should be treated in a regular hospital in time.
Leave a Reply