Can you slim your legs by lying down and lifting your legs

Healthy and slender legs can add points to a person’s appearance, thus making people more temperament and self-confident. However, in daily life, many female friends find that their legs have accumulated a lot of fat, and their thick thighs make them worry. And exercise is one of the most effective ways to lose weight. For example, lying down and lifting the legs is a very effective way of exercise. Can lying down and lifting the legs thin the legs? Let’s take a look at the following introduction.

Can you slim your legs by lying down and lifting your legs

Lying and lifting your legs can thin your legs, but the premise is that you should do enough every day, and the final effect will be obvious. If the stretching force is large, the leg lifting height is higher every day, and the tendon inside the leg can also be stretched. Stretching the tendons helps make the muscles look longer and the legs look more straight. It is recommended to lift the legs 20-50 times a day to make the thigh muscles feel a little numb. After exercise, it is suggested to relax the legs, and then gently massage the muscles of the legs with your hands. You can also beat the muscles of the legs to relax the muscles of the legs.

Lying leg lifting:

1. Side lying and leg lifting: train the muscles on both sides of the thigh root and the waist, so that the two positions will not fall and slack. Preparation posture – lie on the right side. The left elbow and the left palm support point raise the upper body, the right calf bends, and the left foot touches the ground straight. When counting one, the left foot extends upward slightly higher than the head; Change to ready posture on the count of two; Repeat 5-10 8 beats, then stretch out the left foot, and keep still for 10 seconds; Repeat in reverse. When the leg is extended and restored, do not throw the leg. Control the leg purposefully and keep the extended leg as straight as possible.

2. Lie on one side and bend the calf: train the biceps femoris on the back of the thigh to make the back of the thigh tight and not loose. First, lie on your side. Keep your legs straight and close the support points of your elbows, and extend your upper body 45 degrees. On the count of one, the two calves bend upward to hook the legs; On the count of two, change to a ready posture; Repeat 5-10 8 beats. When the calf is bent upward, hook the leg as much as possible and keep the heel as close as possible to the buttocks, so that the biceps femoris can be fully closed; Do not swing the leg when bending and recovering the calf.

Can you slim your legs by lying down and lifting your legs? To sum up, lying and lifting your legs can thin your legs, but you must persist for a long time. At the same time, you should pay attention to controlling your diet reasonably. You should not eat too much food with high calories, and develop good living habits and eating habits. In this way, you can achieve the goal of losing weight.