With the accelerating pace of modern life and the increasing work pressure, many white-collar workers also have sub-health symptoms. Sub-health, also known as sub-health, is a state where people’s body and mind are between disease and health. If they can’t be adjusted in time, they will gradually move towards the state of disease. In essence, sub-health is the distress signal sent by the body to you, and it is the early sign of illness. The following symptoms suggest that you are in a sub-health state. Adjust yourself quickly.
1. I always feel tired.
Fatigue is one of the most typical manifestations of sub-health. Many diseases also take inexplicable fatigue as the main symptom, which should be paid attention to. From the perspective of traditional Chinese medicine, people with Qi deficiency, yin deficiency and blood deficiency are prone to fatigue.
2. Dizziness headache always looks sad
Recently, I often have headaches, and it always seems that I have a frown. If it belongs to headache without cause, it is likely to be fatigue. When fatigue appears, mental tension and emotional anxiety have been around for a while.
3. Sore throat
Burning pain in the throat, especially when eating, not only makes it hard to speak, but also makes your voice a little hoarse. Then you must be tired.
4. I always feel dry mouth
The general feeling of dry mouth may be a manifestation of yin deficiency or body fluid deficiency. Insufficient Yin fluid, body fluid deficiency, blood stasis, phlegm obstruction, etc. will cause dry mouth and dry tongue. In addition, mental tension and anxiety can also cause dry mouth.
5, nails have vertical lines
The vertical lines on the nails indicate that the body is in a state of fatigue, and the mental state may not be good recently. Anyway, it’s time to relax and adjust your work and rest.
6. Food consumption increases greatly
When you are tired, you will disturb the blood sugar level in your body, resulting in less appetite suppressing hormones and more appetite stimulating hormones, resulting in overeating.
7. Memory decline
Blood is the source of nutrition for the brain. When you are full of food, smoke, work in the dirty air for a long time, and feel nervous and stressed continuously, the brain will not get sufficient nutrition supply, brain cells will be tired, and you will not remember things and concentrate.
8. Irritability
The tired brain will store more negative memories, and we are more likely to be unhappy when we are tired. Scientists even think that the behavior of tired people is very similar to that of depressed patients. It is often regretful, irritable, irritable, pessimistic, and difficult to control their emotions.
9. Go to the bathroom frequently
If your age is between 30 and 40 years old, and the number of excretions exceeds that of normal people, it means that the digestive system and urinary system begin to decline.
10, hair loss
Every time I wash my hair, a lot of hair falls off, which is caused by heavy work pressure and mental tension.
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