How much can you lose by skipping rope for 20 days

Rope skipping is a very common sport in our life. Most people like this sport very much. And when we jump rope, our body can get a lot of benefits. Some people use rope skipping to lose weight. How much can we lose in 20 days?

How much can you lose by skipping rope for 20 days

If you do continuous rope skipping exercises for 20 days in your daily life, it can help you to lose about three kilograms. Each time of rope skipping should be controlled at about 10 minutes. If you jump 140 times per minute, the sports effect is actually the same as that of jogging for 30 minutes. Therefore, if you jump rope 1000 times a day, you can achieve very good results, but you must adhere to it for a long time. If the diet is appropriate, the weight-loss effect will be more obvious. Around 4:00 pm is the best time to lose weight, because people’s body metabolism begins to weaken slowly at 4:00 pm. If you can spare more than 10 minutes to jump about 1000 times at this time, it can effectively stimulate blood circulation, which is very helpful to enhance fat metabolism.

How to lose weight by skipping rope correctly

Rope skipping is a very good sport. It makes our body muscles move and consumes a lot of energy. Rope skipping slimming must reach the level of sports. Subtract age from 170. For example, at the age of 50, the heart rate should reach 120 beats / min, and it should be maintained for at least 20-30 minutes. In this way, the energy stored in the body can be consumed.

There are requirements for heart rate, and it is also a good way to lose weight. For people with poor joints, try to use this method as little as possible. You can wear thick shoes to absorb the shock. Otherwise, excessive vibration will cause more or less damage to the ankle and knee joints. Therefore, you should pay attention to the protection of the joints.

How much can you lose by skipping rope for 20 days? If you choose the rope skipping method to lose weight, you must pay attention to the ways and methods of rope skipping. The most important thing is to adhere to it. The related content about how much you can lose in 20 days by rope skipping has been described in detail above. I hope it can help you.