What are the weight-loss exercises for thin stomach and waist

If you want to lose weight, you can consider using the exercise methods of weight-loss exercises. However, under the current situation, there are many kinds of weight-loss exercises. Whether it is total weight loss or partial weight loss, weight-loss exercises are good choices. But we must make targeted choices. What are the weight-loss exercises for thin belly and waist?

What are the weight-loss exercises for thin stomach and waist

If you want to slim your stomach and waist, you can consider the following weight-loss exercises, specifically as follows:

1. Calf and thigh extension: first bend the left leg and take a big step forward, then straighten the right leg backward, keep the heel on the ground, point the fingertips of both feet in the same direction, hold the knee with two hands and maintain a good balance. Slowly straighten the two legs and bend the body downward to make the body close to the front legs as much as possible. Keep the palms of both hands close to the ground. Pay attention to keep breathing for six to eight seconds, and then repeat the exercise on the other side.

2. Standing side extension: first stand straight and well, with two legs as wide as shoulders; Raise your right arm above your head and keep your left hand close to your thigh. Slowly pour the body to the left side, keep the head and spine in line, and the right arm must be as close to the cheek as possible and extend to the left side. The left arm should slide down to the ankle, keep normal breathing for six to eight times, and repeat the exercise in the other direction, three times on the left and three times on the right.

3. Side extension in sitting position: first extend the right leg to the side, bend the left leg to the inside, and keep the trunk upright. Slowly fall down to the right leg, and try to be close to the thigh; Put the right shoulder on the knee of the right leg, and the left hand must stretch out as far as possible to grasp the right ankle. Keep the movement for about 15 to 20 seconds, repeat the practice in the other direction, three times on the left and three times on the right.

What are the weight-loss exercises for thin stomach and waist? In the current situation, weight-loss exercises are very popular, especially for female friends. However, when you choose weight-loss exercises, you need to choose them according to your own conditions. What are the relevant contents of the fast thin waist and abdomen weight-loss exercises? I have described them in detail above. I hope they can help you.