Among Asian women, many body types are pear shaped, that is, narrow at the top and wide at the bottom. They are obviously thick from the crotch to the legs. The fat accumulation is mainly concentrated in these two parts, with several obvious characteristics: fat accumulation in the lower abdomen, around the hips and the inner side of the thighs, including the thigh root and around; The buttocks are flat, concave, loose and broad; Crotch width. This is far from a perfect figure, so many people want to improve it through some methods. Some people recommend doing weight-loss exercises that can improve the pear shaped body, saying that the effect is very good.
The weight-loss exercise to improve the pear shaped body is indeed an exercise method developed for this special body. In fact, the ultimate goal is to consume the excess fat of the lower body. At this time, it is necessary to try to practice a series of aerobic exercises every day to punch in the clock, so as to consume the subcutaneous fat of the relevant parts, such as continuous jogging on the flat road. If you can swim, you can try not to damage the joints under the condition of large-scale exercise. So, this kind of exercise is better. Add some stretching exercises to improve posture, soften muscles and strengthen muscle strength.
It is suggested that pear shaped people must develop exercise habits, carry out corresponding training, improve their body shape and reshape their curves. Moderate and low-intensity aerobic training should be carried out to burn fat and reduce fat accumulation. For example, the weight-loss exercise that can improve the pear shaped body can be practiced 3-5 times a week. This is an aerobic exercise that is easy to adhere to, which helps to reduce the body fat and make the body light. In particular, Najie is selected for endurance training of the buttocks and legs, especially the inner thigh muscles, to reshape the leg lines and modify the lower body shape. Targeted training can be carried out in combination with equipment, and the effect may be better.
It’s really useful to improve the weight-loss exercise of pear shaped body. In addition to doing this every day, you can also help improve it through daily clothing matching methods. For example, you can try loose wide leg pants, which have a loose sense of space, and will make your crotch look much narrower. It is suggested that the wide leg pants with printed patterns should be better than the pure colors, because the printing is easy to attract people, so you ignore the attention to the body. High waist A-shaped skirt is also a good choice, but there are two key points. One is high waist and the other is A-shaped version. The high waist line is very important. It can directly increase the body proportion of the lower body and show the length of the legs. The profile of the A-shaped skirt is tight at the top and wide at the bottom, enough to cover the hips and thighs, so it can show the thin legs.
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