How can I be thin with thick legs and big hips? In our real life, we can find that the situation of thick legs and big hips is very common. No matter what age stage, male friends or female friends, it is possible to have the phenomenon of thick legs and big hips. Once this happens, it will greatly affect people’s beauty. So how can you be thin with thick legs and big hips?
How thin are you with thick legs and big hips
If you want to slim your legs and buttocks, there are actually many methods under the current situation. The details are as follows:
1. Standing squat: when you do this action, it’s best to add skipping rope to assist in practice, and empty hand practice is also possible. First, open your feet as wide as your shoulders, put your hands on your shoulders, and squat your buttocks to make the thighs and calves appear about 90 degrees. After this action lasts for eight seconds, you can stand upright. The question of how many times you can do it every day can actually be decided according to your specific situation.
2. Half squat: pay attention to straightening the waist, and at the same time pay attention to tightening the abdomen and chest. Open your feet as wide as your shoulders, open your toes at a 45 degree angle outward, and tighten your hips. Put your weight on your hips. Squat down slowly, just like looking for a chair with your hips. When you are about to find a chair, keep this action for three seconds, and then stand upright. Repeat this action 15 times, or make your hips and thighs feel a little sore.
3. Lunge: put your hands on your waist, pay attention to tightening your abdomen and chest, tighten your hips and waist and abdomen, put your weight on your two legs, and take a big step forward with your right leg. You must feel your inner thigh stretched. Repeat the exercise for 15 times. After that, take it back and replace it with another left leg. Repeat it 15 times, or feel the hips and thighs a little sore.
How can I be thin with thick legs and big hips? If there is a situation where the legs are thick and the buttocks are large, we must pay high attention to it and take effective measures to lose weight in a timely manner. The relevant content on how to lose weight with thick legs and big buttocks has been described in detail above. I hope it can help you.
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