Can you lose weight if you walk quickly?

Now many people want to lose weight, but they just talk about it. It’s hard to act. After all, the most important thing to lose weight is exercise. Only constant exercise can make us thinner and thinner, strengthen our resistance and be beneficial to our health. However, many people are reluctant to try sports. After all, I’m too tired. So, can you lose weight by walking fast?

Walking is one of the things we often do in our life. It is a daily activity in our life to use the hips to drive the thighs to walk. And friends who want to lose weight will also achieve a higher heart rate through fast walking, thus promoting the burning of fat. Let’s introduce how fast walking can make you thin. Those who don’t know this can learn from the following.

Can you lose weight if you walk quickly?

According to the research results. If you can walk for 15 minutes every day, it’s good for your heart and body. But if you want to lose weight by walking, you must increase your time and speed. If you jog for half an hour every day, you can burn 25 calories. If you walk moderately for half an hour, you can burn 36 calories. If you walk fast for half an hour, you can burn 129 calories. From these three data, we can see that if you walk fast and for a long time, your heat consumption will become higher. If you want to lose weight by walking, you must adjust your speed and time according to your constitution. If you want to lose weight more effectively, you can follow the following methods to burn fat quickly. Losing 10 jin a month is not a dream.

1 the faster you walk, the better the effect on fat burning.

In fact, the walking speed should be more than 6000 steps per hour, and the walking speed should be 45 minutes to one hour.

2 walking anywhere and anytime is not limited by time and place.

You can walk at any time. Whether in the classroom or in the office, when you are tired, you must stand up and walk for a few minutes. Don’t sit still after dinner. You can go out for half an hour. When you often walk after meals, you can burn more calories.

Walking speed when walking, you must quicken your pace.

Only walking with big strides can stimulate leg muscles, which can not only bring good exercise effect, but also stretch leg muscles, which is very helpful for practicing chopstick legs.

4 abdominal breathing when walking, you can also use abdominal breathing when walking.

At that time, a Japanese doctor used this method to walk. Within three months, he lost 10 kg of fat and 17 cm of waist circumference. The effect is very obvious. At the same time, it can also improve the exercise efficiency and exercise the waist and abdominal muscles, which is inevitable for the training of small waist circumference. In fact, no matter what kind of sports you do, only persistence is the most important. It can let us see good results. The exercise time should be kept within half an hour to one hour. After three months, we will have a good figure.