What are the recommendations for slimming exercises?

Keeping your mouth shut and stepping forward is the most effective way to lose weight that many friends who want to lose weight know. Many people will get ideal weight loss results if they stick to exercise and diet control for a period of time. So, what are the recommendations for slimming exercises?

We all know that a good body needs some exercise to achieve the desired effect. For female friends, weight-loss exercises can reduce fat and weight, and can also get a better mood in the process of weight-loss exercises. Let’s introduce some recommendations for weight-loss exercises. Those who don’t know this can learn from the following.

1 what are the recommendations for weight loss exercises?

“No jumping” sports design is especially friendly to sports white and large base friends. It can reduce the impact on the knee. The intensity is gradual. After a day’s practice, it won’t make you feel pain, so it’s difficult to persist. It can also protect the knee joint and ensure the weight loss effect. Moreover, practicing at home won’t disturb the neighbors. Don’t worry about their complaints. It can be said that it is very suitable. Different from the monotonous and repetitive sports such as running, there are many music and dance elements in weight-loss exercises. For example, elegant ballet, passionate samba, burning jazz and retro disco. After matching with music, you can release dopamine and feel direct happiness without having a dance foundation. More importantly, each movement is easy to learn. This is the first time you can easily learn.

2 how to effectively reduce fat?

An effective fat burning plan needs to include the following three points: cardiopulmonary enhancement, which can ensure the fat burning efficiency and improve muscle endurance; improving the fat burning efficiency and improving the function of local muscles and joints; reducing sports injury. In the first stage, the training of improving the function of local muscles and joints is combined with the training of cardiopulmonary function to help us formulate sports standards, steadily improve physical fitness and lay a foundation for subsequent training; In the second stage, mild endurance training and aerobic + anaerobic training were added to the training to improve muscle endurance, increase daily basic metabolism and accelerate fat burning; On the basis of the first two stages of exercise, the third stage combines the previous actions to improve the heart, lung, muscle endurance and joint function alternately, and make fat burning healthy and more efficient.