In the clinical aspect, visceral fat is often mentioned. Most people’s understanding of fat basically refers to subcutaneous fat. In fact, the harm caused by visceral fat will be more serious. However, if it is within the normal range, what is the standard of visceral fat? Let’s get to know each other.
What is the visceral fat standard
The grade of visceral fat is also called visceral fat index. The normal standard range is from 1 to 9. Visceral fat is an essential fat tissue in our body, which is different from subcutaneous fat. Subcutaneous fat is visible and palpable with the naked eye, that is, the so-called fat. Visceral fat surrounds the organs of people’s body and mainly occurs in the abdominal cavity. The main function of visceral fat is to support, stabilize and protect, which is of great significance to our health. The area of visceral fat and the index of visceral fat are also called visceral fat grade, which is used to evaluate whether there is visceral obesity, that is, whether there is recessive obesity. The area of visceral fat is measured by CT on the navel plane. In addition, after special calculation, the fat around the abdominal viscera is measured and divided by 10cm ^ 2 to get the visceral fat index, which is also called visceral fat grade.
If the level of visceral fat is between 10 and 14, it is on the high side. If it exceeds 15 to 29, it belongs to obesity. If it exceeds 30, it is called severe obesity. Visceral obesity and various complications, including type 2 diabetes and abnormal lipid metabolism, are closely related to hyperlipidemia, hypertension and cardiovascular and cerebrovascular diseases.
What is the visceral fat standard? Generally speaking, people are very disgusted with the existence of fat, but they do not know that fat is also divided into subcutaneous fat and visceral fat. The harm caused by visceral fat will be more serious. The relevant content about the standard of visceral fat is introduced above, and I hope it can help you.
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