12-year-old girl’s legs are thick, how thin

For 12-year-old girls, they are in puberty. Out of the need for beauty and anxiety about their own bodies, many people with fat legs have a strong desire to lose weight. It may be caused by genetic reasons. Generally, it is difficult to improve the genetic reasons. However, if it is caused by acquired reasons, it can gradually become thin legs by controlling daily life and diet. After all, how can a 12-year-old girl’s legs be thin? Let’s take a look at the following introduction.

12-year-old girl’s legs are thick, how thin

1. Proper exercise: in fact, no matter where you want to lose weight, it is very necessary to stick to exercise. You can choose to run, follow the thin leg video, climb stairs and other ways to thin your legs. However, we should pay attention to that the time for each exercise must be sufficient, and special leg stretching is required after the exercise to prevent fat accumulation from forming muscle legs. As students, they need to sit at their desks for a long time every day. They can stand up and take a walk during the break. They can massage their calves during the rest time. Moreover, sticking to the correct posture is also the key to thin legs. The heel should be attached to the ground, and the toe should have the feeling of kicking the ground. Walk on tiptoe to avoid being inside eight.

2. Develop good habits: for girls who need to slim their legs, they can also stick to soaking their feet in warm water, which helps to expand their own blood vessels and ease the pressure on their lower limbs. The method is to soak both feet in warm water at about 40 ℃ for about 10 minutes after exercise, and then soak both feet in cold water for 10 minutes to help muscle contraction. In addition, you should also avoid sitting for a long time and crossing your legs. Crossing your legs will hinder the blood and lymph circulation of the legs, resulting in swelling of the lower body or affecting the circulation of the lower body.

3. Leg massage: if conditions permit, the roller design of the massage machine can be used to stimulate the crus, instep and foot board acupoints. It is recommended to massage for 15 minutes each time to promote blood circulation. In addition, elastic socks can also be used to improve leg edema and varicose veins. After bathing, massage the crus or sole with Massage Essential Oil, which is also a good choice to relieve lower body swelling.

How can a 12-year-old girl’s legs be thin? In a word, if a 12-year-old girl has thick legs and wants to thin her legs, she can take appropriate exercise, develop good habits, massage and relax her legs, control diet, and liposuction through surgery. However, 12-year-old girls are in the critical period of children’s physical development, and choosing diet control and liposuction through surgery is not suitable for their healthy development. If these methods are persisted for a long time, the ideal weight loss effect can be achieved.