What are the effective elastic band slimming exercises

What are the effective elastic band weight-loss exercises? When it comes to elastic belts, it is not strange to fitness people. It can be said that it is one of the most widely accepted sports equipment. Most of them are made of latex, which is elastic and can be used to increase resistance during sports. It is also one of the common home sports props. Elastic band weight-loss exercises can help you consume the fat on your back. What are the effective elastic band weight-loss exercises? Let’s take a look at the following introduction.

What are the effective elastic band slimming exercises

Action 1: warm up the upper body. The shoulders can be well warmed up to the shoulders, back, arms and waist when they are looped back and forth. Hold both ends of the elastic band with both hands (you can hold it in your hands around 1-2 circles) and sink your shoulders without shrugging. Feet shoulder width apart. Straighten your arms and lift them up. After straightening to the highest point, double back. Feel your shoulder blades open and your hands sink. Correction. Maintain the movement for 20 seconds and rest for 10 seconds.

Action 2: push the shoulder straight arm outward. The movement of straightening and straightening the arm is a way of shoulder training. The key point of this movement is not to hunchback, otherwise the right angle shoulder is not trained, and the rich and noble bags are developed first. Wrap the elastic band from the back to the front and hold it with both hands. Sink your shoulders and straighten your back. Open your feet shoulder width apart. Slightly pinched under the armpit. Put your hands in front of your chest. Push your hands out to parallel ground. Correction. Maintain the movement for 20 seconds and rest for 10 seconds.

Action 3: standing chest push. This is the same as the concept of chest pushing equipment used in the gym, but it can adjust the intensity and exercise at home more freely. Hold both ends of the elastic band with both hands and fix it. Feet shoulder width apart. Straighten your arms and place them directly in front of your chest. Shoulders back, shoulder blades down. Tighten your abdomen. Push your hands out onto parallel shoulders. The righting action lasts for 20 seconds and the rest lasts for 10 seconds.

Action 4: pull down the shoulder and back. Open your feet shoulder width apart. Hold both ends of the elastic band in your hands. Shoulders back, shoulder blades down, abdomen in. Raise your hands up until they are straight. Take “double elbows” as the starting point and descend outward to parallel waist. Maintain the movement for 20 seconds and rest for 10 seconds.

What are the effective elastic band weight-loss exercises? The above introduces four kinds of effective elastic band weight-loss exercises. It takes a long time of unremitting efforts to achieve the goal of weight-loss. In addition, we should also pay attention not to overeat, otherwise it will affect the effect of weight loss, so the gain outweighs the loss.