We all know that exercise brings a lot of happiness, and exercise can also better reduce weight. But the types of exercise can be roughly divided into aerobic and anaerobic. So, what is aerobic exercise and anaerobic exercise, which weight loss?
If you want to lose weight, you can’t do without exercise, and different sports bring different weight loss effects. We can choose the right kind of sports according to our own needs. Next, we will introduce what is aerobic exercise and anaerobic exercise, which is weight loss. Friends who do not know this well can learn from the following.
1 what is aerobic exercise and anaerobic exercise? Which one is weight loss?
The difference between aerobic exercise and anaerobic exercise is that the former mainly consumes calories and aims at reducing fat, while the latter mainly increases muscle mass and strength. Among them, the effect of aerobic exercise is relatively strong. However, if aerobic exercise and anaerobic exercise are combined, better weight loss effect can be achieved.
2 what are the aerobic exercises?
Aerobic exercise is a more common form of exercise, mainly including rope skipping, jogging, swimming, aerobics, elliptical machine and other sports. Aerobic exercise has cardiopulmonary function and can decompose fat. If we can carry out aerobic exercise every day for more than 60 minutes each time in our daily life, we can burn more calories, reduce the accumulation of body fat tissue and achieve weight loss. At the same time, it is also necessary to combine diet control to reduce carbohydrates such as noodles, rice and desserts as much as possible.
3 what are the anaerobic exercises?
Anaerobic exercise is also a more common form of exercise, including a variety of common instrument training, such as dumbbell and barbell weight training, as well as pull-up weight training. Anaerobic exercise is mainly related to muscle contraction and relaxation. It can promote the growth of muscle and have certain weight loss effect by circulating oxygen consuming blood and glucose in a short time. Anaerobic exercise, but can not persist for a long time, so the effect is more weight loss than aerobic exercise. An average of 30 to 60 minutes of anaerobic exercise every day. Excessive anaerobic exercise will cause muscle damage. When the combination of aerobic exercise and anaerobic exercise: the role of glucose that can be consumed in blood circulation is more conducive to the ability of fat decomposition, and it can also enhance the strength and strength of the whole body muscles, achieve better weight loss effect, and help improve the body.
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