Rope skipping is a common sport in life, and it is also a very simple sport. Most people prefer rope skipping. Proper rope skipping every day is not only good for our health, but also helpful for weight loss. However, we must jump rope correctly to achieve the ideal effect. How many times can we lose weight?
How many times can skipping rope lose weight every day
Rope skipping is a very common and simple exercise. It belongs to aerobic exercise. Generally speaking, if you stick to aerobic exercise for more than 30 minutes every day, you can achieve the effect of weight loss. And rope skipping is the same. As long as you stick to it for a long time, you can achieve obvious weight loss effect. It is not determined by how much rope skipping is done. I personally suggest that when you just jump rope, you can stick to it for a shorter time, Slowly increase the time. After 10 minutes each time, pay attention to a proper rest. The total time of skipping rope every day is more than 30 minutes, and the amount of exercise will achieve the effect of weight loss.
The correct method of rope skipping is as follows: 1. Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot, bend the elbow with both arms to lift the forearm flat, and the rope is straightened to be the appropriate length. To put it simply, fold the rope in half and straighten it until the length of the rope reaches the position where the small arm is lifted at 45 degrees. 2. When jumping rope, take off and land on the front foot, and pay attention not to land on the heel first to avoid hurting the legs. When jumping, breathe naturally and rhythmically, keep balance on the upper part of the body, and do not swing left and right. 3. When swinging forward, the big arm is close to both sides of the body, the elbow is slightly outstretched, the upper arm is approximately horizontal, and the wrist is used to make the abduction and internal rotation movement, so that the two hands can draw a circle on the side of the body. Each time, the rope rotates upward and downward from the ground through the back. The rotation speed of the rope is proportional to the speed of the hand-held rope. The faster the swing, the faster the rope rotates.
There are also some precautions when skipping rope: keep a steady and rhythmic breathing style; The upper part of the body will be as stable as possible, and the shaking range is small; Relax the limbs and try to coordinate them; Don’t do it on hard ground such as cement ground, which helps to protect the knee. As for the correct way to lose weight by skipping rope, how much do you jump every day? Jump at least 500 times a day, which can accelerate metabolism and help to lose weight. If you want to quickly achieve the effect of weight loss, you can go to a formal beauty hospital to dissolve fat by optical fiber to achieve the purpose of weight loss.
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