Do simple weight-loss exercises for 30 minutes every day, with good effects on thin legs and arms

Do simple weight-loss exercises for 30 minutes every day. Weight loss is a topic that we all talk about after dinner. In our daily life, many female friends are troubled by obesity. For example, strong arms and legs will make our overall body look unbalanced. In fact, as long as we do simple weight-loss exercises for 30 minutes every day, we can be very thin in arms and legs. The following author will recommend to you the slimming exercises for slim limbs. If you persist for a long time, you can help you build a slim body.

Do simple weight-loss exercises for 30 minutes every day, with good effects on thin legs and arms

1. Sculpt the curve of the arm from the shoulder to the elbow. Sit on the edge of the chair, put your hands on the chairs on both sides of the body, sit straight, and spread your legs on the ground. Inhale slowly, bend the knees and elbows at the same time, and leave the hips away from the chair. At this point, the shoulders and elbows maintain a parallel line. Slowly straighten your arms back to the original position. Be careful not to skew your shoulders and keep your upper body straight when doing this.

2. Exercise your forearms. On a fixed chair, hold a dumbbell or mineral water bottle with both hands and put your elbows on the chair. The forearm is upright on the chair surface. Slowly straighten your arms forward and then slowly retract them.

3. The shoulders and forearms are smoothly curved, bend down, kneel on the ground, open the arms wider than the shoulders, straighten the fingertips forward to support the upper body, stand on tiptoe, and then bend the elbows to lower the upper body. Don’t stay on your back when doing the movements. Keep your hips, abdomen and back in line.

4. Massage the legs to promote circulation. Sit with one leg straight and the other leg bent. Press the thighs, calves and soles with the thumbs of both hands. There are many acupoints on the legs. Massage can promote blood and lymphatic circulation, remove excess water and relieve edema.

5. In the side lunge, the left leg takes a step to the side, slightly wider than the shoulder, the legs are straight, and the arms are raised to both sides parallel to the shoulders. Turn your body 90 degrees and bend your left leg and knee at right angles. Look at the toes of your left foot. The same way is repeated in the opposite direction.

The above introduces that simple weight-loss exercises for 30 minutes every day can make you have a perfect curve shape, and it is also very helpful to human health. However, there are many precautions for exercise to lose weight, especially when exercising to lose weight, you should pay attention to controlling your own diet and not overeating.