When it comes to running and fast walking, I believe you are familiar with them. They are two kinds of sports that are common in our life. Most people are also suitable for practicing these two sports. Through running and fast walking, our body will get a lot of benefits, and weight loss is one of them. So which one is better to lose weight?
Which is better to lose weight, running or fast walking
You should know that if you have been practicing running and fast walking, if you have been practicing for more than 40 minutes and your heart rate has reached more than 150 times per minute, it is called aerobic exercise, then you can have a good effect on weight loss.
Generally speaking, running is better than fast walking in terms of weight loss and weight loss. During running practice, you can help to consume about 655 calories in an hour, while fast walking consumes about 555 calories. Therefore, The effect of running on weight loss is better than that of fast walking.
In fact, running practice may cause certain damage to the knee. I personally suggest that the elderly, the weak or the obese patients with heavy weight should not choose running practice to avoid adverse effects on the knee, joints or cardiovascular system. For such patients, I personally suggest that they choose to walk fast for more than 40 minutes to make their heart rate reach more than 150 times per minute, It can also play a very good weight loss effect, and the knee and cardiovascular system will be less affected.
Which is better to lose weight, running or fast walking? Although we are familiar with these two common exercise styles in our lives, we may not have any in-depth understanding. In fact, both of them have very good effects on weight loss and slimming. The above has given you a detailed introduction on which of running and fast walking is better for weight loss. I hope it can help you.
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