What are the actions of fitness and fat reduction

What are the actions of fitness and fat reduction? Nowadays, some people want to lose weight through fitness, which is a very popular way to maintain the body. Nowadays, people’s living standards are getting better and better, and more and more obese friends are also. Being too fat will not only affect the appearance, but also have a great impact on physical health. Therefore, it is suggested that you can do more fitness and fat reduction exercises at ordinary times. What are the actions of fitness and fat reduction? Many dieters want to understand this problem. Let’s look at the following introduction.

The body-building and fat reduction actions are described as follows:

1. Curl up and sit: first, cross your arms and hold them tightly in front of your chest, bend your legs, and then let your heels be about 30 to 50 cm away from your hips, place your feet flat, hook your toes to the bottom edge of the furniture, and lie back on your back; When you get up, your torso and head lean forward. At this time, you must try to touch the furniture with your toes hooked. Try to repeat without interruption within 60 seconds. This movement can effectively strengthen the abdominal muscles, avoid the pain at the lower end of the spine and maintain a good posture.

2. 3-minute step jump: first, put a small bench or a bundle of newspapers on the floor. Next, put your right foot on the bench and your left foot on the ground, and then let your feet switch positions at the same time – left foot on the bench and right foot on the ground. This method can exercise the heart’s response to lasting activities and effectively reduce the risk of heart damage.

3. Body turning movement: first, let your left foot take a step to the left, lift your arms sideways, turn your upper body left 90 degrees, bend your left arm behind your body, bend your elbow with the back of your hand against your waist, bend your right arm flat in front of your chest, touch your left shoulder with your fingers, stretch your arms straight, turn your left arm flat in front of your chest, and lift your right arm sideways. At the same time, turn your upper body right 180 degrees, look at your right hand, and then turn it back to stand upright, and turn it left and right for 4 times. This exercise is a weight-loss method for 2 groups. If you go on for a long time, The effect of losing weight is very good.

The above has introduced three kinds of body-building and fat reduction actions. These exercises need to be persisted for a long time. At the same time, we should pay attention to reasonable control of diet. We should eat more fresh fruits and vegetables, eat more food rich in high-quality protein, and maintain a healthy lifestyle. If we persist for a long time, we can gradually achieve the goal of weight loss.