Losing weight is extremely important for many obese friends, because only by losing weight can you improve your fat body. Long term obesity is not only not good for your personal image, but also harmful to your health. Therefore, how to lose weight has become the focus of many friends. If you want to thin your waist and abdomen, is it useful to practice thin waist exercises for 10 minutes every day?
It is useful to practice 10 minutes of slimming and waist exercises every day, but you must persist. If you can’t persist, it will have no effect on weight loss, and it may rebound and play a role in gaining weight. It is recommended to do weight-loss exercises every day for about 30 minutes to an hour. At the same time, pay attention to diet during weight loss, eat some low-fat and low calorie food, and it is recommended to exercise one hour after meals to avoid increasing the burden of the stomach and causing stomach discomfort, such as gastroptosis or other uncomfortable symptoms.
Recommendation for the first action of the 10 minute thin waist exercise: open your feet with the same width as your shoulders, put your hands on your hips, straighten your back, keep your shoulders flat, keep your back straight, and try to tilt your head back with the strength of your neck. Degree of backwardness: for example, if a person of the same height as the trainee is standing about one meter behind the trainee, then at least the nose of the person behind the trainee or below the nose should be seen during backwardness. Attention to details: the back must be straight and lean back only by the strength of the neck; When doing this, the back of the neck should have a sense of pressure and the front should have a sense of tension.
The second action of the 10 minute thin waist exercise is recommended: the feet are the same width as the shoulders, the hands are on the waist (not necessary, I think this balance will be better and help straighten the back), the back is straight, the head is bowed by the strength of the neck, and the chin is firmly pressed against the middle of the clavicle. The degree of bowing: a piece of A4 paper can be clamped at the contact between the chin and the clavicle. The tighter the clamp, the better. The paper cannot be pulled out is the best. Attention to details: the back must be straight and the head should be lowered only by the strength of the neck; The back neck will feel taut, and the front of the neck will not feel obvious pressure. Patients with hypoglycemia and anemia may feel nausea and dizziness, which can be effectively overcome by practicing more. Therefore, it is very important to adhere to practice.
Leave a Reply