If the legs are too thick, it is necessary to intervene in sports to thin the legs. The importance of exercise must not be neglected in the thin leg plan. This part can not be solved without eating. There are so many exercise methods, and you can always find one or two suitable for yourself. Today, I would like to recommend some actions suitable for thin legs lying in bed, especially those who are very busy at work and have no time to participate in sports. Practicing these actions before going to bed or after getting up every day can also thin legs.
Recommended actions for lean legs lying in bed:
Auxiliary triangle pose: mainly practice on the left side. The toe of the right foot is buckled inside, the left toe is turned to the right side, the brick is placed on the outside of the left ankle, the spine is straightened, the inhaled arms are opened and the side is lifted, and the exhaled body is bent to the left side. Push the brick with your left hand, extend your right arm to the sky, make your arms vertical to the ground, and slightly support your body with the brick. If possible, gently touch the ground with your left hand, or hold the left leg, and keep breathing for 3 times. The body and legs should be in the same plane as far as possible. The two thighs should be tightened and the chest and ribs should be extended upward. The next time you inhale, straighten the spine. When you exhale, loosen your arms, close your right foot, and bring your feet back to the front of the mat. Keep the mountain posture.
One leg back extension: bend the left knee, keep the left foot palm flat against the inner side of the right thigh, keep the heel as close as possible to the perineum, lift the inhaled arm up above the head, and fold the body down from the pelvis. If possible, hold the right foot with both hands or hold the ankle with both hands. Let the abdomen and chest gradually close to the whole right leg, where you can go, breathe easily and comfortably, keep the right foot tip straight up, keep your pelvis straight ahead, slightly contract the thigh muscles, keep the knee joints extended, take the last breath, inhale again, and drive your back upright.
V-shaped balance: bend your knees, keep your feet close to the pelvis, keep your knees apart, put your hands from the inside of your knees, hook your toes with your fingers, lift your heels off the ground to maintain balance, inhale again, try to straighten your knees, and open your legs to both sides. If you can’t do this, slightly bend your knees and keep it. Collect the strength of the core and the muscles of the thighs. If you can, look directly above the eyes and take the last three breaths to keep the spine extending upward, maintain the shoulder joints, exhale again, bend the knees and drop the feet, and separate the knees.
These movements recommended in the above contents can be used as the practice method of lean legs lying on the bed. Although the movements are simple, if you can repeat the simple movements every day, you will find that the effect is excellent. Long term practice can not only reduce the fat of both legs, but also help shape the body, and make the body lighter and more agile, which is beneficial to life and work.
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