What are the weight-loss exercises for thin belly and waist?

The abdomen has always been the best place for people to show their good figure, but it is also the place where they are most likely to highlight their shortcomings. If there is too much fat in the waist and abdomen, it will visually highlight the lower abdomen and affect the overall appearance of the body. Therefore, the first thing we need to do is to remove excess fat from the waist and abdomen to make the abdomen flat. So, what are the weight-loss exercises for thin belly and waist fat?

The waist and abdomen are very easy to accumulate fat and form fat. Many office workers will have obvious fat layer between the waist and abdomen due to sitting for a long time, and it is also very effective to reduce the waist and abdomen fat through weight-loss exercises. Let’s introduce the weight-loss exercises for lean belly and waist fat. Those who don’t know this can learn from the following.

What are the weight-loss exercises for thin belly and waist?

1 one leg pigeon King: if you think that losing weight is just a simple way to lose weight, you are very wrong. Detailed description of posture: enter in a kneeling posture, with the front tibia and instep of the lower leg close to the ground. The right knee is off the ground and the right foot is on the ground. Put your hands on the ground, put your five fingers on the side, stretch your left leg backward, open your groin, sink your hips, and straighten your thighs. The left knee is bent, the left foot is raised, the back is bent, the neck is tilted back, and the back of the brain is close to the palm of the left foot.

2 wheel variants:

The abdomen is mainly composed of rectus abdominis, internal and external oblique abdominis and transverse abdominis. During exercise, we should coordinate the movement of the abdominal muscle area and shape the waist line as a whole. Detailed description of posture: lie flat on the ground, face up, put five fingers on the ground on both sides of the head, bend the knees, and press the soles of the feet downward. Abdominal force, limbs up to support the body, buttocks off the ground, back arched, do the wheel posture. Open your feet to both sides of your body, bend your knees, lift your heels, press your toes on the ground, keep your thighs parallel to the ground as much as possible, sink your abdomen, and expand your chest.

3 side plate variant:

Before exercising the abdomen, the first thing we should do is to reduce the body fat rate. We can do some fast weight-loss exercises to consume excess fat. Detailed description of posture: kneel on the left knee, lunge on the right knee, grasp the right heel with the right hand, support the ground behind the left body, and lift the right leg with the right hand. The left hand is perpendicular to the ground under the left shoulder, and the right leg is straight up.