What are the signs before you train your abs

When it comes to abdominal muscles, I believe you are familiar with it. Especially for people who like to exercise, most people want to train abdominal muscles. Training abdominal muscles can make our body more graceful and is also very beneficial to our health. What are the signs before training abdominal muscles? Let’s get to know each other.

What are the signs before you train your abs

Before training abdominal muscles, there are many signs. Specifically, there will be abdominal muscle pain and a sense of tearing. The muscles are hard, swollen, and the lower abdomen is sore, which can be seen vaguely. This is how abdominal muscles grow. We must pay attention to the degree of exercise, and stop exercising when the pain is unbearable.

Abdominal muscle is a very important part of the connective tissue of people’s body, including rectus abdominis, external oblique abdominis, internal oblique abdominis and transverse abdominis. When they contract, they can bend and rotate the trunk, and can avoid the pelvis tilting forward. Abdominal muscles also play an important role in the movement and stability of the lumbar spine, and can also help control the movement of the pelvis and spine. Weak abdominal muscles are likely to cause an increase in pelvic anteversion and lumbar physiological curvature, and may also increase the incidence of low back pain.

What is the method of abdominal muscle exercise

If you want to exercise your abdominal muscles, you can practice the air pedaling. During the air pedaling, you should pay attention to lying on your back on the floor, and the lower back needs to be firmly on the ground. Put your hands on one side of your head and open your arms. Lift your legs and slowly practice pedaling your bike. Exhale, lift the upper body, and touch the left knee with the right elbow joint. Keep this posture for two seconds, and then restore it. Then touch the right knee with the left elbow joint, hold it for two seconds, and then slowly return to the starting position.

What are the signs before you train your abs? In life, most people want to have abdominal muscles. In fact, when practicing abdominal muscles, there will be some signs. At this time, people will have more confidence. The contents about the signs before practicing abdominal muscles are described above. I hope to help you.